Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Latch Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latch Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latch Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latch Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 06:03 to 05:06 | 24.1% |
| Burpees Broad Jump | 00:51 | 06:28 to 05:37 | 21.5% |
| Sandbag Lunges | 00:51 | 06:10 to 05:19 | 21.5% |
| Sled Push | 00:39 | 03:38 to 02:59 | 16.5% |
| Run Total | 00:28 | 44:45 to 44:17 | 11.8% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 4.6% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Latch Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:46 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:12 | 04:33 +00:08 | 04:46 -00:34 |
| Running 2 | 05:16 | 08:53 | 05:14 +00:02 | 09:19 -00:26 |
| Sled Push | 03:38 | 14:09 | 03:07 +00:31 | 14:33 -00:24 |
| Running 3 | 05:34 | 17:47 | 05:44 -00:10 | 17:40 +00:07 |
| Sled Pull | 06:03 | 23:21 | 05:21 +00:42 | 23:24 -00:03 |
| Running 4 | 05:40 | 29:24 | 05:43 -00:03 | 28:45 +00:39 |
| Burpees Broad Jump | 06:28 | 35:04 | 05:55 +00:33 | 34:28 +00:36 |
| Running 5 | 05:57 | 41:32 | 05:54 +00:03 | 40:23 +01:09 |
| Rowing | 04:48 | 47:29 | 04:57 -00:09 | 46:17 +01:12 |
| Running 6 | 05:52 | 52:17 | 05:44 +00:08 | 51:14 +01:03 |
| Farmers Carry | 02:04 | 58:09 | 02:20 -00:16 | 56:58 +01:11 |
| Running 7 | 05:45 | 01:00:13 | 05:43 +00:02 | 59:18 +00:55 |
| Sandbag Lunges | 06:10 | 01:05:58 | 05:33 +00:37 | 01:05:01 +00:57 |
| Running 8 | 06:33 | 01:12:08 | 06:28 +00:05 | 01:10:34 +01:34 |
| Wall Balls | 06:13 | 01:18:41 | 07:11 -00:58 | 01:17:02 +01:39 |
| Roxzone | 07:01 | 01:31:47 | 07:34 -00:33 | 01:31:47 |
- Transition Efficiency: To optimize performance in the roxzone, Barry Latch should work on improving overall fitness and reducing transition time. Incorporating functional training exercises, such as circuit training or HIIT workouts, into his training routine will help improve overall fitness levels. Additionally, practicing quick and efficient transitions between exercises in training will help reduce time spent in the roxzone during the race.
- Strength vs Running: Based on Barry Latch's total running time being slower than average, he should prioritize training his running abilities. Incorporating regular running sessions, including long runs, tempo runs, and interval training, into his training routine will help improve running performance. Additionally, focusing on strengthening the lower body through exercises such as squats, lunges, and plyometrics will help enhance running power and endurance.
Overall, Barry Latch had a solid performance in the HYROX race. By focusing on improving specific segments and implementing race strategies, such as pacing and transition efficiency, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kleber Tim | 2024 Hamburg | 01:31:50 | |
| Mojica Mares Isaac | 2024 Mexico City | 01:31:21 | |
| Stolk Nicky | 2024 Amsterdam | 01:32:15 | |
| Ly Darren | 2022 Los Angeles | 01:32:04 | |
| Lindberg Joel | 2024 Stockholm | 01:32:11 | |
| Valette Gabriel | 2024 Marseille | 01:32:04 | |
| Wolter Constantin | 2024 Berlin | 01:32:09 | |
| Knappe Carlos | 2024 Berlin | 01:32:16 | |
| Wallace Dave | 2024 Fort Lauderdale | 01:31:33 | |
| Callaghan Josh | 2024 Sports Direct HYROX London | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:37:53 | |
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