Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kalra Ishan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalra Ishan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalra Ishan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalra Ishan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 06:42 to 05:07 | 32.1% |
| Run Total | 01:31 | 44:42 to 43:11 | 30.7% |
| Wall Balls | 00:59 | 07:27 to 06:28 | 19.9% |
| Burpees Broad Jump | 00:14 | 05:36 to 05:22 | 4.7% |
| Farmers Carry | 00:14 | 02:23 to 02:09 | 4.7% |
| Rowing | 00:10 | 04:59 to 04:49 | 3.4% |
| Sled Push | 00:08 | 03:00 to 02:52 | 2.7% |
| Ski Erg | 00:05 | 04:32 to 04:27 | 1.7% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Kalra Ishan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:45 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:45 | 04:30 +00:02 | 04:45 +01:00 |
| Running 2 | 04:56 | 10:17 | 05:07 -00:11 | 09:15 +01:02 |
| Sled Push | 03:00 | 15:13 | 03:01 -00:01 | 14:22 +00:51 |
| Running 3 | 05:25 | 18:13 | 05:34 -00:09 | 17:23 +00:50 |
| Sled Pull | 04:10 | 23:38 | 05:09 -00:59 | 22:57 +00:41 |
| Running 4 | 05:27 | 27:48 | 05:34 -00:07 | 28:06 -00:18 |
| Burpees Broad Jump | 05:36 | 33:15 | 05:39 -00:03 | 33:40 -00:25 |
| Running 5 | 05:56 | 38:51 | 05:44 +00:12 | 39:19 -00:28 |
| Rowing | 04:59 | 44:47 | 04:53 +00:06 | 45:03 -00:16 |
| Running 6 | 05:43 | 49:46 | 05:36 +00:07 | 49:56 -00:10 |
| Farmers Carry | 02:23 | 55:29 | 02:16 +00:07 | 55:32 -00:03 |
| Running 7 | 05:18 | 57:52 | 05:34 -00:16 | 57:48 +00:04 |
| Sandbag Lunges | 06:42 | 01:03:10 | 05:23 +01:19 | 01:03:22 -00:12 |
| Running 8 | 06:16 | 01:09:52 | 06:15 +00:01 | 01:08:45 +01:07 |
| Wall Balls | 07:27 | 01:16:08 | 06:51 +00:36 | 01:15:00 +01:08 |
| Roxzone | 05:38 | 01:29:04 | 07:13 -01:35 | 01:29:04 |
Ishan Kalra performed well in the 2023 Stockholm Hyrox race, finishing with an overall rank of 188 out of 430 athletes, placing him in the top 43% of participants. In his age group, he ranked 27th out of 65 athletes, placing him in the top 41%. His overall time was 01:29:04, with a total running time of 00:44:42.
It is worth noting that Ishan's total running time was 02:19 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:56, indicating that he has the potential to perform well in running segments.
- Pacing: Ishan should focus on finding a sustainable pace throughout the race to avoid burnout. It is important to start at a comfortable pace and gradually increase intensity as the race progresses, taking into consideration the specific demands of each segment.
- Transitions: Ishan should aim to minimize the time spent in the roxzone, as a slower transition time can impact overall performance. Practicing quick and efficient transitions during training can help improve his performance in this aspect.
- Strength Training: Ishan should incorporate regular strength training sessions into his training program to improve his overall strength and power. This will not only enhance his performance in strength-focused segments but also contribute to improved overall performance.
- Running Training: Ishan should prioritize running training to improve his overall running performance. This can include a combination of endurance runs, interval training, and hill sprints to target both speed and endurance.
- Sport-Specific Training: Ishan should incorporate sport-specific drills and exercises into his training routine to improve his performance in specific segments, such as sandbag lunges, wall balls, and burpees broad jump. These drills should mimic the movements and demands of the race segments to enhance performance and efficiency.
By implementing these strategies and focusing on targeted training, Ishan Kalra can improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Carlos | 2024 Ciudad de Mexico | 01:29:00 | |
| Filamor Francis | 2024 Hong Kong | 01:29:28 | |
| Mcconnon Sean | 2024 Birmingham | 01:28:35 | |
| Berger Daniel | 2023 München | 01:29:21 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Ferreira Micael | 2024 Malaga | 01:29:27 | |
| Leclerc Vincent | 2024 Marseille | 01:29:12 | |
| Henry Jamaal | 2022 Dallas | 01:29:25 | |
| Holzer Manuel | 2023 München | 01:29:24 | |
| Feeney Connor | 2024 Frankfurt | 01:29:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:29:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
