Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kall Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kall Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kall Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kall Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 13:02 | 18:06 to 05:04 | 81.4% |
| Run Total | 01:12 | 44:45 to 43:33 | 7.5% |
| Sandbag Lunges | 00:36 | 04:56 to 04:20 | 3.7% |
| Wall Balls | 00:31 | 04:40 to 04:09 | 3.2% |
| Farmers Carry | 00:30 | 02:32 to 02:02 | 3.1% |
| Rowing | 00:06 | 05:17 to 05:11 | 0.6% |
| Ski Erg | 00:04 | 05:00 to 04:56 | 0.4% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Kall Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:59 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:29 | 05:02 -00:02 | 04:59 +00:30 |
| Running 2 | 05:16 | 10:29 | 05:19 -00:03 | 10:01 +00:28 |
| Sled Push | 00:00 | 15:45 | 02:37 -02:37 | 15:20 +00:25 |
| Running 3 | 05:28 | 15:45 | 05:35 -00:07 | 17:57 -02:12 |
| Sled Pull | 18:06 | 21:13 | 05:28 +12:38 | 23:32 -02:19 |
| Running 4 | 05:32 | 39:19 | 05:38 -00:06 | 29:00 +10:19 |
| Burpees Broad Jump | 04:29 | 44:51 | 05:45 -01:16 | 34:38 +10:13 |
| Running 5 | 05:42 | 49:20 | 05:45 -00:03 | 40:23 +08:57 |
| Rowing | 05:17 | 55:02 | 05:18 -00:01 | 46:08 +08:54 |
| Running 6 | 05:43 | 01:00:19 | 05:40 +00:03 | 51:26 +08:53 |
| Farmers Carry | 02:32 | 01:06:02 | 02:11 +00:21 | 57:06 +08:56 |
| Running 7 | 05:33 | 01:08:34 | 05:38 -00:05 | 59:17 +09:17 |
| Sandbag Lunges | 04:56 | 01:14:07 | 04:33 +00:23 | 01:04:55 +09:12 |
| Running 8 | 06:05 | 01:19:03 | 05:59 +00:06 | 01:09:28 +09:35 |
| Wall Balls | 04:40 | 01:25:08 | 04:44 -00:04 | 01:15:27 +09:41 |
| Roxzone | 02:56 | 01:26:40 | 06:29 -03:33 | 01:26:40 |
Lisa's best running lap was 00:05:16, indicating her ability to maintain a strong pace. However, there were certain segments where she lost time compared to the average, including Running 1, Sled Pull, Sandbag Lunges, and Farmers Carry. These segments will be discussed in more detail in the following section.
- Transitions: Lisa should aim to minimize the time spent in the roxzone, as this indicates rest or a slower transition. To improve this, she should work on her overall fitness level and practice quick and efficient transitions between exercises.
- Strength vs. Running: Based on Lisa's total running time being slower than the average, she should prioritize training her running abilities. This can include incorporating more running workouts, such as interval training and long-distance runs, into her training routine. Additionally, she can focus on improving her running form and efficiency.
In summary, Lisa Kall had a strong performance in the 2023 New York Hyrox race, placing in the top 11% overall and top 13% in her age group. To further improve her performance, she should focus on specific segments where she lost time, such as the Sled Pull, Running 1, Sandbag Lunges, and Farmers Carry. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and interval training, Lisa can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilkie Helen | 2024 Sports Direct HYROX London | 01:26:38 | |
| French Sophia | 2024 Melbourne | 01:26:22 | |
| Payne Georgia | 2024 Manchester | 01:27:06 | |
| Boudreaux Leigh Anne | 2023 Houston | 01:26:44 | |
| Gardner Hannah | 2023 Birmingham | 01:26:31 | |
| Heene Tamara | 2024 Frankfurt | 01:26:18 | |
| Day Abbie | 2024 Glasgow | 01:26:57 | |
| Mcneish AnneSophie | 2024 Glasgow | 01:26:18 | |
| May Mirte | 2023 Maastricht European Championships | 01:27:08 | |
| Meyer Sara Eileen | 2020 Hannover | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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