Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howell Allan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howell Allan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howell Allan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Allan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 46:14 to 41:19 | 68.0% |
| Sled Push | 01:20 | 04:00 to 02:40 | 18.4% |
| Sandbag Lunges | 00:45 | 05:31 to 04:46 | 10.4% |
| Farmers Carry | 00:14 | 02:15 to 02:01 | 3.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Howell Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:35 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:55 | 04:25 -00:07 | 04:35 -00:40 |
| Running 2 | 05:15 | 08:13 | 04:54 +00:21 | 09:00 -00:47 |
| Sled Push | 04:00 | 13:28 | 02:51 +01:09 | 13:54 -00:26 |
| Running 3 | 05:58 | 17:28 | 05:21 +00:37 | 16:45 +00:43 |
| Sled Pull | 04:21 | 23:26 | 04:50 -00:29 | 22:06 +01:20 |
| Running 4 | 05:59 | 27:47 | 05:20 +00:39 | 26:56 +00:51 |
| Burpees Broad Jump | 04:51 | 33:46 | 05:13 -00:22 | 32:16 +01:30 |
| Running 5 | 06:14 | 38:37 | 05:30 +00:44 | 37:29 +01:08 |
| Rowing | 04:38 | 44:51 | 04:47 -00:09 | 42:59 +01:52 |
| Running 6 | 06:04 | 49:29 | 05:21 +00:43 | 47:46 +01:43 |
| Farmers Carry | 02:15 | 55:33 | 02:08 +00:07 | 53:07 +02:26 |
| Running 7 | 06:02 | 57:48 | 05:20 +00:42 | 55:15 +02:33 |
| Sandbag Lunges | 05:31 | 01:03:50 | 05:01 +00:30 | 01:00:35 +03:15 |
| Running 8 | 06:51 | 01:09:21 | 05:55 +00:56 | 01:05:36 +03:45 |
| Wall Balls | 05:19 | 01:16:12 | 06:23 -01:04 | 01:11:31 +04:41 |
| Roxzone | 03:12 | 01:24:36 | 06:42 -03:30 | 01:24:36 |
Based on the splits analysis, Allan's total running time of 00:46:14 is 05:17 slower than the average. This indicates that he may need to work on his overall fitness and transition time. His best running lap of 00:03:55 suggests that he has good running potential, but there is room for improvement in other running segments.
Incorporating these strategies and specific training techniques into his routine can help Allan Howell improve his performance in future Hyrox races. It is important for him to tailor his training to address the identified areas of improvement and continue to track his progress to measure growth and adjust his training accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Green Philip | 2024 London | 01:24:39 | |
| Gaya Rossello Miki | 2023 Valencia | 01:24:08 | |
| Plas Sander | 2024 Rotterdam | 01:24:09 | |
| Hoencamp Tom | 2023 Maastricht European Championships | 01:24:40 | |
| Wong Derrick | 2024 Sydney | 01:24:33 | |
| Grobien Fritz | 2018 Hamburg | 01:24:06 | |
| Blackham Jack | 2022 London | 01:24:43 | |
| Doyle Emmet | 2024 Manchester | 01:25:04 | |
| Gorin Vincent | 2024 Marseille | 01:24:26 | |
| Guerra Ruben Alegre | 2023 Dublin | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:36:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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