Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Honold Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Honold Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Honold Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Honold Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 46:02 to 41:48 | 72.6% |
| Sled Pull | 01:05 | 05:51 to 04:46 | 18.6% |
| Rowing | 00:16 | 05:20 to 05:04 | 4.6% |
| Ski Erg | 00:11 | 05:02 to 04:51 | 3.1% |
| Sled Push | 00:04 | 02:20 to 02:16 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 02:59 to 02:59 | 0.0% |
| Honold Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:51 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:16 | 04:58 +00:04 | 04:51 +00:25 |
| Running 2 | 05:43 | 10:18 | 05:10 +00:33 | 09:49 +00:29 |
| Sled Push | 02:20 | 16:01 | 02:33 -00:13 | 14:59 +01:02 |
| Running 3 | 06:07 | 18:21 | 05:26 +00:41 | 17:32 +00:49 |
| Sled Pull | 05:51 | 24:28 | 05:14 +00:37 | 22:58 +01:30 |
| Running 4 | 06:11 | 30:19 | 05:27 +00:44 | 28:12 +02:07 |
| Burpees Broad Jump | 04:24 | 36:30 | 05:26 -01:02 | 33:39 +02:51 |
| Running 5 | 05:47 | 40:54 | 05:33 +00:14 | 39:05 +01:49 |
| Rowing | 05:20 | 46:41 | 05:13 +00:07 | 44:38 +02:03 |
| Running 6 | 05:36 | 52:01 | 05:28 +00:08 | 49:51 +02:10 |
| Farmers Carry | 01:57 | 57:37 | 02:06 -00:09 | 55:19 +02:18 |
| Running 7 | 05:21 | 59:34 | 05:26 -00:05 | 57:25 +02:09 |
| Sandbag Lunges | 03:12 | 01:04:55 | 04:20 -01:08 | 01:02:51 +02:04 |
| Running 8 | 06:04 | 01:08:07 | 05:47 +00:17 | 01:07:11 +00:56 |
| Wall Balls | 02:59 | 01:14:11 | 04:26 -01:27 | 01:12:58 +01:13 |
| Roxzone | 06:26 | 01:23:27 | 06:03 +00:23 | 01:23:27 |
When looking at her splits, it is clear that Katja struggled the most in the running segments (Running 1, Running 2, Running 3, Running 4, and Running 5) and the Roxzone. These segments accounted for the most time lost during the race. However, she performed exceptionally well in the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where she gained time compared to the average.
In conclusion, Katja Honold performed well in the 2021 Stuttgart Hyrox race, achieving a competitive overall rank and placing in the top 11% of her age group. However, there is room for improvement in her running segments, Roxzone time, and Sled Pull performance. By implementing specific training strategies, such as interval training, strength exercises, and efficient transitions, Katja can enhance her running performance and overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Bazzali Carine | 2024 Paris | 01:23:26 | |
| Iseley Isabella | 2022 Dallas | 01:23:37 | |
| ChunHoon Michelle | 2024 Sydney | 01:23:56 | |
| Bents Sabrina | 2023 Hamburg | 01:23:52 | |
| Hofman Tamara | 2024 Amsterdam | 01:23:48 | |
| Murtagh Tuathlaith | 2024 Dublin | 01:23:18 | |
| Van Kleef Anne | 2024 Rotterdam | 01:23:17 | |
| Cimino Stacy | 2024 New York | 01:23:01 | |
| Benham Jodi | 2024 Dallas | 01:23:13 | |
| Galleri Cinzia | 2024 Turin | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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