Hofstätter Stephan Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.

Performance Highlights

AUT Flag Hofstätter Stephan Men 25-29 #122008 01:46:15 25th in AG | Top 75.8% 99th | Top 75.0%
-00:07
51:26
Run Total
+00:00
06:26
Avg. Lap
+00:05
05:22
Best Lap
+00:36
45:57
Workout Total
+00:04
05:44
Avg. Workout
-00:34
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 976 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 976 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 976 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

03:41 Potential Improvement 58.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:41 (From 12:09 to 08:28) 58.3%
Run Total 01:22 (From 51:26 to 50:04) 21.6%
BBJ 01:08 (From 08:09 to 07:01) 17.9%
Sandbag Lunges 00:08 (From 06:37 to 06:29) 2.1%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Sled Pull 00:00 (From 05:07 to 05:07) 0.0%
Rowing 00:00 (From 04:56 to 04:56) 0.0%
Farmers Carry 00:00 (From 02:33 to 02:33) 0.0%

Splits Time

Hofstätter Stephan Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:20 +00:02 00:00 +00:00
Ski Erg 04:26 05:22 04:44 -00:18 05:20 +00:02
Running 2 06:03 09:48 05:48 +00:15 10:04 -00:16
Sled Push 02:00 15:51 03:35 -01:35 15:52 -00:01
Running 3 06:37 17:51 06:25 +00:12 19:27 -01:36
Sled Pull 05:07 24:28 06:20 -01:13 25:52 -01:24
Running 4 06:35 29:35 06:26 +00:09 32:12 -02:37
Burpees Broad Jump 08:09 36:10 07:12 +00:57 38:38 -02:28
Running 5 06:16 44:19 06:43 -00:27 45:50 -01:31
Rowing 04:56 50:35 05:16 -00:20 52:33 -01:58
Running 6 06:43 55:31 06:29 +00:14 57:49 -02:18
Farmers Carry 02:33 01:02:14 02:40 -00:07 01:04:18 -02:04
Running 7 06:34 01:04:47 06:32 +00:02 01:06:58 -02:11
Sandbag Lunges 06:37 01:11:21 06:43 -00:06 01:13:30 -02:09
Running 8 07:18 01:17:58 07:47 -00:29 01:20:13 -02:15
Wall Balls 12:09 01:25:16 08:51 +03:18 01:28:00 -02:44
Roxzone 08:50 01:46:15 09:24 -00:34 01:46:15
Based on 976 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephan Hofstätter had a solid performance in the Hyrox race in Wien, finishing with an overall rank of 99 out of 201 athletes, placing him in the top 49% of participants. In his age group (25-29), he ranked in the top 53% out of 47 athletes. His overall time was 01:46:15.

When analyzing his splits, it is clear that Stephan's strongest segments were the Ski Erg and the Sled Push, where he performed 22 seconds and 2 minutes faster than the average, respectively. These segments showcase his strength and power. On the other hand, the Wall Balls, Burpees Broad Jump, and Running segments 1, 2, and 6 were areas where he lost the most time.

Segments to Improve


1. Wall Balls:
Stephan's time of 00:12:09 was 03:28 slower than the average. To improve in this segment, he should focus on strengthening his legs and improving his endurance. Exercises such as squats, lunges, and wall sits can help build leg strength. Additionally, incorporating interval training and high-intensity workouts can improve his endurance for this challenging exercise.

2. Run Total:
Stephan's total running time of 00:51:26 was 02:40 slower than the average. To improve his overall running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his running performance. Additionally, strength training exercises such as lunges, squats, and calf raises can help improve his leg strength and running efficiency.

3. Burpees Broad Jump:
Stephan's time of 00:08:09 was 01:27 slower than the average. To improve in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and agility. Additionally, practicing proper form and technique for the broad jump can help optimize his performance.

4. Running 1, 2, and 6:
Stephan's times for these running segments were all slower than the average. To improve his running performance in these segments, he should focus on building his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his overall running performance. Additionally, strength training exercises such as lunges, squats, and calf raises can help improve his leg strength and running efficiency.

Strategies


1. Pacing:
Stephan should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help him maintain his energy levels and performance throughout the race.

2. Transitions:
Stephan should work on improving his transition times between segments. This can be achieved by practicing smooth and efficient transitions during training sessions. By reducing the time spent in the roxzone, he can gain an advantage over his competitors.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Stephan should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to help him stay focused and motivated during the race.

In conclusion, Stephan Hofstätter had a strong performance in the Hyrox race in Wien, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as strengthening his legs, improving his cardiovascular endurance, and working on his transitions, he can optimize his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ngui Edward 2021 New York 01:46:35
Tulseja Mandeep 2024 Hong Kong 01:46:40
Espinosa Pablo 2023 Barcelona 01:45:45
Sommer Jens 2023 Hannover 01:45:54
HENDRIX JONATHAN 2024 Washington - North American Championships 01:46:36
Dadson Toby 2023 Paris 01:46:01
Higuera Sainz Angel 2024 Ciudad de Mexico 01:46:23
Kuiper Martijn 2023 Amsterdam 01:46:32
Turner Daniel 2022 Birmingham 01:46:33
Cuk Vujadin 2024 Berlin 01:46:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship Hofstätter Stephan, Zwirtmayr Sara 01:20:54

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