Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:21 (From 10:06 to 06:45) | 51.3% |
| BBJ | 02:51 (From 08:28 to 05:37) | 43.6% |
| Ski Erg | 00:20 (From 04:50 to 04:30) | 5.1% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:18 to 05:18) | 0.0% |
| Run Total | 00:00 (From 42:42 to 42:42) | 0.0% |
| Hirschhausen Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:48 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:28 | 04:33 +00:17 | 04:48 -00:20 |
| Running 2 | 04:47 | 09:18 | 05:16 -00:29 | 09:21 -00:03 |
| Sled Push | 02:32 | 14:05 | 03:07 -00:35 | 14:37 -00:32 |
| Running 3 | 05:07 | 16:37 | 05:45 -00:38 | 17:44 -01:07 |
| Sled Pull | 04:56 | 21:44 | 05:22 -00:26 | 23:29 -01:45 |
| Running 4 | 05:21 | 26:40 | 05:44 -00:23 | 28:51 -02:11 |
| Burpees Broad Jump | 08:28 | 32:01 | 05:56 +02:32 | 34:35 -02:34 |
| Running 5 | 05:44 | 40:29 | 05:55 -00:11 | 40:31 -00:02 |
| Rowing | 04:53 | 46:13 | 04:58 -00:05 | 46:26 -00:13 |
| Running 6 | 05:31 | 51:06 | 05:46 -00:15 | 51:24 -00:18 |
| Farmers Carry | 02:11 | 56:37 | 02:21 -00:10 | 57:10 -00:33 |
| Running 7 | 05:24 | 58:48 | 05:43 -00:19 | 59:31 -00:43 |
| Sandbag Lunges | 05:18 | 01:04:12 | 05:32 -00:14 | 01:05:14 -01:02 |
| Running 8 | 06:22 | 01:09:30 | 06:30 -00:08 | 01:10:46 -01:16 |
| Wall Balls | 10:06 | 01:15:52 | 07:11 +02:55 | 01:17:16 -01:24 |
| Roxzone | 06:14 | 01:32:05 | 07:38 -01:24 | 01:32:05 |
Based on the splits analysis, Jürgen performed exceptionally well in the sled push, sled pull, and farmers carry segments, consistently finishing faster than the average time. He also had a strong performance in the running segments, with running 1, running 2, running 3, running 4, running 5, running 6, running 7 all faster than the average time. His transitions in the roxzone were also faster than the average.
For the wall balls, Jürgen should work on improving his strength and endurance. Incorporate exercises such as squats, lunges, and overhead presses to target the muscles used in wall balls. Additionally, practicing explosive movements such as kettlebell swings and medicine ball slams can help improve power and speed. Form correction is also crucial, ensuring that Jürgen is using proper technique and efficiency during the movement.
In the burpees broad jump segment, Jürgen should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, tuck jumps, and lateral jumps can help enhance these qualities. Incorporating agility ladder drills and cone drills can also improve Jürgen's overall coordination and speed during the burpees broad jump. Additionally, practicing burpees with a focus on efficiency and speed can help reduce time spent in this segment.
In the ski erg segment, Jürgen should work on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, or running can help improve his cardiovascular fitness. Additionally, incorporating upper body strength exercises such as push-ups, pull-ups, and dumbbell rows can help improve his performance on the ski erg. Focus on training the muscles used in the pulling motion and maintaining good form throughout the movement.
Jürgen's strength lies in the running segments, so he should continue to focus on maintaining his running performance. This can be achieved by incorporating regular running sessions into his training routine. Incorporating interval training, hill sprints, and tempo runs can help improve his speed and endurance.
To further enhance his overall performance, Jürgen should also focus on improving his transitions in the roxzone. This can be achieved by improving his overall fitness and decreasing transition time between exercises. Incorporating circuit training and high-intensity interval training (HIIT) can help improve his overall fitness and reduce transition time.
In summary, Jürgen Hirschhausen had a solid performance in the HYROX race in Frankfurt. To improve his overall performance, he should focus on improving his performance in segments such as wall balls, burpees broad jump, and ski erg. Implementing specific training strategies, such as targeted exercises and form corrections, can help turn these segments into strengths. Additionally, focusing on proper pacing, continuing to train his running, and improving transitions in the roxzone can contribute to further enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lozano Diego | 2024 Ciudad de Mexico | 01:31:53 | |
| Gale Lewis | 2024 Glasgow | 01:31:49 | |
| Van Santen Elric | 2023 Amsterdam | 01:32:34 | |
| Prager Jesse | 2023 Chicago | 01:31:52 | |
| Lawton Daniel | 2024 Glasgow | 01:31:47 | |
| Baig Omar | 2024 Fort Lauderdale | 01:32:05 | |
| Franklim Pinto Jader | 2024 Rotterdam | 01:31:45 | |
| Holsey Dean | 2022 Birmingham | 01:31:54 | |
| Pérez Pla Nuño | 2023 Barcelona | 01:31:59 | |
| Renkema Joel | 2023 Maastricht European Championships | 01:32:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Hirschhausen Jürgen | 01:25:34 | |
| 2023 Karlsruhe Hirschhausen Jürgen | 01:22:38 | |
| 2023 München Hirschhausen Jürgen, Schmelzer Tatjana | 01:31:36 | |
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Hirschhausen Jürgen
