Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:16 (From 10:59 to 08:43) | 40.2% |
| Run Total | 01:42 (From 48:15 to 46:33) | 30.2% |
| Sandbag Lunges | 00:57 (From 07:29 to 06:32) | 16.9% |
| Farmers Carry | 00:26 (From 03:26 to 03:00) | 7.7% |
| Rowing | 00:10 (From 05:08 to 04:58) | 3.0% |
| Ski Erg | 00:06 (From 04:37 to 04:31) | 1.8% |
| Wall Balls | 00:01 (From 09:12 to 09:11) | 0.3% |
| Sled Push | 00:00 (From 03:38 to 03:38) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Hill Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:57 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:37 | 04:30 +00:07 | 04:57 +00:40 |
| Running 2 | 05:32 | 10:14 | 05:18 +00:14 | 09:27 +00:47 |
| Sled Push | 03:38 | 15:46 | 04:49 -01:11 | 14:45 +01:01 |
| Running 3 | 06:15 | 19:24 | 06:04 +00:11 | 19:34 -00:10 |
| Sled Pull | 10:59 | 25:39 | 09:30 +01:29 | 25:38 +00:01 |
| Running 4 | 06:12 | 36:38 | 05:58 +00:14 | 35:08 +01:30 |
| Burpees Broad Jump | 05:16 | 42:50 | 05:53 -00:37 | 41:06 +01:44 |
| Running 5 | 06:28 | 48:06 | 06:13 +00:15 | 46:59 +01:07 |
| Rowing | 05:08 | 54:34 | 04:59 +00:09 | 53:12 +01:22 |
| Running 6 | 05:49 | 59:42 | 06:04 -00:15 | 58:11 +01:31 |
| Farmers Carry | 03:26 | 01:05:31 | 03:01 +00:25 | 01:04:15 +01:16 |
| Running 7 | 05:54 | 01:08:57 | 06:08 -00:14 | 01:07:16 +01:41 |
| Sandbag Lunges | 07:29 | 01:14:51 | 06:42 +00:47 | 01:13:24 +01:27 |
| Running 8 | 06:33 | 01:22:20 | 07:25 -00:52 | 01:20:06 +02:14 |
| Wall Balls | 09:12 | 01:28:53 | 09:25 -00:13 | 01:27:31 +01:22 |
| Roxzone | 07:26 | 01:45:20 | 08:24 -00:58 | 01:45:20 |
His overall time of 01:45:20 was solid, and he showed strength in the running portion of the race, with a total running time of 00:48:15, which was 01:13 faster than the average for his finish time. This suggests that Andrew has a good running profile and should continue to focus on developing his strength.
To improve performance in the Sled Pull segment, Andrew should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling strength and stability. Additionally, practicing proper technique and finding an efficient rhythm during the Sled Pull can also help minimize time lost.
For the Sandbag Lunges segment, Andrew should work on improving his leg strength and endurance. Exercises like squats, lunges, and step-ups can help build the necessary strength. It's also important to focus on maintaining good form and posture during the lunges to avoid unnecessary fatigue.
In the Farmers Carry segment, Andrew should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help develop the necessary strength. Additionally, practicing proper grip technique and finding an efficient stride during the carry can also help minimize time lost.
For the Wall Balls segment, Andrew should work on improving his lower body and core strength. Exercises such as squats, wall sits, and planks can help build the necessary strength. It's also important to focus on maintaining good form and explosiveness during the wall balls to improve efficiency.
To improve his performance in the Best Lap segment, Andrew should focus on developing his speed and agility. Incorporating interval training, sprints, and agility drills into his training routine can help improve his overall running speed and efficiency.
For the Running 1 segment, Andrew should focus on improving his running speed and endurance. Incorporating tempo runs, interval training, and hill sprints into his training routine can help improve his running performance and overall race pace.
Overall, Andrew Hill had a strong performance in the HYROX race in New York. By focusing on improving specific segments and implementing smart race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sahu Ajinkya | 2024 Dubai | 01:45:50 | |
| Avsan John | 2024 Stockholm | 01:45:08 | |
| Smith Kevin | 2023 London | 01:45:15 | |
| Moro Davide | 2024 Turin | 01:45:18 | |
| Freund Sebastian | 2023 Miami | 01:45:15 | |
| Roberts Devin | 2020 Dallas | 01:44:54 | |
| Patel Taral | 2024 London | 01:45:32 | |
| Krause Maximilian | 2021 Hamburg | 01:45:39 | |
| Robles Brandon | 2024 Dallas | 01:45:38 | |
| Blum Shem | 2019 New York | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Hill Andrew | 01:34:31 | |
| 2024 Fort Lauderdale Hill Andrew, Youssef Jovanna | 01:25:42 | |
| 2023 Anaheim Hill Andrew, Sison Michael | 01:31:57 | |
| 2022 Los Angeles Hill Andrew, Sison Michael | 01:30:58 | |
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Hill Andrew
