Hein Timo Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #85008 01:18:44 🥉 in AG | Top 33.3% 27th | Top 25.2%
-01:37
38:03
Run Total
-00:12
04:45
Avg. Lap
+00:06
04:25
Best Lap
+03:22
36:30
Workout Total
+00:25
04:33
Avg. Workout
-01:42
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hein Timo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hein Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hein Timo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hein Timo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.

03:14 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:14 08:28 to 05:14 42.2%
Sandbag Lunges 02:49 07:03 to 04:14 36.7%
Burpees Broad Jump 00:55 05:09 to 04:14 12.0%
Ski Erg 00:20 04:33 to 04:13 4.3%
Sled Push 00:10 02:32 to 02:22 2.2%
Rowing 00:10 04:42 to 04:32 2.2%
Farmers Carry 00:02 01:51 to 01:49 0.4%
Sled Pull 00:00 02:12 to 02:12 0.0%
Run Total 00:00 38:03 to 38:03 0.0%

Splits Time

Hein Timo Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:20 +00:05 00:00 +00:00
Ski Erg 04:33 04:25 04:20 +00:13 04:20 +00:05
Running 2 04:38 08:58 04:38 +00:00 08:40 +00:18
Sled Push 02:32 13:36 02:40 -00:08 13:18 +00:18
Running 3 04:47 16:08 05:01 -00:14 15:58 +00:10
Sled Pull 02:12 20:55 04:27 -02:15 20:59 -00:04
Running 4 04:45 23:07 05:00 -00:15 25:26 -02:19
Burpees Broad Jump 05:09 27:52 04:40 +00:29 30:26 -02:34
Running 5 04:51 33:01 05:09 -00:18 35:06 -02:05
Rowing 04:42 37:52 04:39 +00:03 40:15 -02:23
Running 6 04:47 42:34 05:02 -00:15 44:54 -02:20
Farmers Carry 01:51 47:21 02:01 -00:10 49:56 -02:35
Running 7 04:46 49:12 05:01 -00:15 51:57 -02:45
Sandbag Lunges 07:03 53:58 04:35 +02:28 56:58 -03:00
Running 8 05:06 01:01:01 05:28 -00:22 01:01:33 -00:32
Wall Balls 08:28 01:06:07 05:46 +02:42 01:07:01 -00:54
Roxzone 04:15 01:18:44 05:57 -01:42 01:18:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Timo Hein performed well in the Hyrox race in Leipzig, achieving an overall rank of 27 out of 150 athletes, placing him in the top 18%. In his age group (45-49), he achieved a rank of 3 out of 11 athletes, placing him in the top 27%. His overall time was 01:18:44, with a total running time of 00:38:03, which was 00:26 faster than the average. Based on these results, Timo has a strong overall performance and is particularly proficient in the running portions of the race.

Segments to Improve


1. Wall Balls:
Timo's performance in the Wall Balls segment was 02:40 slower than the average. To improve in this segment, he should focus on developing upper body strength and endurance. Specific exercises to enhance performance in Wall Balls include medicine ball thrusters, overhead squats, and wall ball shots. Timo should also pay attention to his form and ensure that he is using proper technique and efficiency during the wall ball movement.

2. Sandbag Lunges:
Timo's performance in the Sandbag Lunges segment was 02:31 slower than the average. To improve in this segment, he should work on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his performance in sandbag lunges. Timo should also focus on maintaining a steady pace and rhythm during this segment to minimize time lost.

3. Burpees Broad Jump:
Timo's performance in the Burpees Broad Jump segment was 00:49 slower than the average. To improve in this segment, he should focus on increasing his explosive power and cardiovascular endurance. Exercises such as burpees, squat jumps, and box jumps can help improve performance in burpees broad jump. Timo should also focus on maintaining a consistent pace and avoiding unnecessary rest breaks during this segment.

4. Best Lap:
While Timo achieved an impressive time of 00:04:25 in his best lap, he was 00:13 slower than the average. To improve his performance in this segment, he should focus on increasing his speed and endurance. Interval training, tempo runs, and hill sprints can help improve his running speed and efficiency. Timo should also work on maintaining a strong running form and utilizing proper breathing techniques to optimize his performance in the best lap.

5. Ski Erg:
Timo's performance in the Ski Erg segment was 00:15 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Exercises such as rowing, cycling, and push-ups can help improve his performance in the ski erg. Timo should also work on maintaining a consistent and efficient technique during this segment.

6. Running 1:
Timo's performance in the first running segment was 00:13 slower than the average. To improve in this segment, he should focus on increasing his running speed and endurance. Interval training, tempo runs, and long-distance runs can help improve his performance in running 1. Timo should also pay attention to his pacing and avoid starting too fast, as this can lead to fatigue later on in the race.

Strategies


- Timo should focus on maintaining a steady pace throughout the race, ensuring that he doesn't start too fast and risk burning out later on.
- He should prioritize his strengths, which include running and overall fitness, to gain an advantage in those segments.
- Timo should work on improving his transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient movements during training.
- During the race, Timo should focus on maintaining proper form and technique, particularly in segments where he has identified areas for improvement.
- He should also focus on proper hydration and fueling strategies to ensure optimal performance throughout the race.

In conclusion, Timo Hein performed well in the Hyrox race in Leipzig, with a strong overall performance and notable proficiency in the running portions of the race. To further enhance his performance, Timo should focus on improving in segments such as Wall Balls, Sandbag Lunges, Burpees Broad Jump, Best Lap, Ski Erg, and Running 1. By incorporating specific training strategies and techniques, such as targeted exercises, drills, and training routines, Timo can work towards improving his performance in these areas and enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Goldwasser Peter 2024 Chicago Navy Pier 01:18:22
Kurczok Rene 2024 Köln 01:19:09
Gasparato Thomas 2024 Dubai 01:19:06
Downey Daniel 2024 New York 01:19:03
Odum Kuba 2024 Madrid 01:19:08
De Geus Ollie 2024 Rotterdam 01:19:09
Suzuki Sho 2024 Washington - North American Championships 01:18:26
Tromp Danny 2021 Amsterdam 01:19:12
Tomás Riera Miguel 2023 Barcelona 01:18:50
Neville Rory 2023 Madrid 01:18:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid 01:07:23
2021 Hamburg 01:15:57
2022 Maastricht 01:11:35
2022 Leipzig 01:15:29
2022 Frankfurt 01:20:22
2022 Las Vegas 01:25:12

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