Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harding Allan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harding Allan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harding Allan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Allan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:58 | 03:00 to 02:02 | 35.6% |
| Run Total | 00:57 | 42:26 to 41:29 | 35.0% |
| Burpees Broad Jump | 00:29 | 05:27 to 04:58 | 17.8% |
| Sled Pull | 00:19 | 04:55 to 04:36 | 11.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Harding Allan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:36 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:55 | 04:27 -00:24 | 04:36 +00:19 |
| Running 2 | 04:25 | 08:58 | 04:57 -00:32 | 09:03 -00:05 |
| Sled Push | 02:33 | 13:23 | 02:54 -00:21 | 14:00 -00:37 |
| Running 3 | 05:11 | 15:56 | 05:23 -00:12 | 16:54 -00:58 |
| Sled Pull | 04:55 | 21:07 | 04:57 -00:02 | 22:17 -01:10 |
| Running 4 | 05:37 | 26:02 | 05:21 +00:16 | 27:14 -01:12 |
| Burpees Broad Jump | 05:27 | 31:39 | 05:18 +00:09 | 32:35 -00:56 |
| Running 5 | 05:26 | 37:06 | 05:31 -00:05 | 37:53 -00:47 |
| Rowing | 04:38 | 42:32 | 04:49 -00:11 | 43:24 -00:52 |
| Running 6 | 05:26 | 47:10 | 05:23 +00:03 | 48:13 -01:03 |
| Farmers Carry | 03:00 | 52:36 | 02:11 +00:49 | 53:36 -01:00 |
| Running 7 | 05:06 | 55:36 | 05:22 -00:16 | 55:47 -00:11 |
| Sandbag Lunges | 04:40 | 01:00:42 | 05:06 -00:26 | 01:01:09 -00:27 |
| Running 8 | 06:22 | 01:05:22 | 05:58 +00:24 | 01:06:15 -00:53 |
| Wall Balls | 05:26 | 01:11:44 | 06:30 -01:04 | 01:12:13 -00:29 |
| Roxzone | 08:28 | 01:25:32 | 06:49 +01:39 | 01:25:32 |
- However, there are areas of improvement that can be identified to enhance his performance. Specifically, his total running time of 00:42:26 was 01:03 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and efficiency. Additionally, his roxzone time of 00:08:28 was 01:52 slower than the average, suggesting that he could work on reducing his transition time between exercises.
- He should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training sessions can help him become more efficient in this aspect.
- Incorporating interval training and circuit workouts into his training routine can help him simulate the demands of the race and improve his overall fitness and endurance.
- It is important for Allan to maintain proper form and technique in each exercise to avoid unnecessary energy expenditure and reduce the risk of injury. Practicing the specific exercises and drills mentioned above can help him improve his performance and efficiency in each segment.
- Lastly, Allan should continue to focus on his overall fitness and strength to enhance his performance in all aspects of the race. Incorporating strength training exercises, such as weightlifting and bodyweight exercises, can help him build the necessary strength and power for the various segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Watterson Ryan | 2024 Birmingham | 01:25:54 | |
| Baglivo Alessandro | 2024 Dublin | 01:25:42 | |
| Jackson Chris | 2024 Birmingham | 01:25:29 | |
| Schlünz Rico | 2023 Hamburg | 01:25:18 | |
| Abdelmoumen Khaled | 2024 Dubai | 01:26:00 | |
| Kavanagh Chris | 2023 London | 01:25:56 | |
| Hargreaves Dan | 2024 Rimini | 01:25:39 | |
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| Brennan Tony | 2024 Madrid | 01:26:00 | |
| Geerts Michiel | 2024 Amsterdam | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:16:39 | |
| 2023 London | 01:19:58 | |
| 2024 Birmingham | 01:20:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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