Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardner Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardner Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardner Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardner Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:57 | 06:33 to 05:36 | 30.3% |
| Sled Push | 00:46 | 04:03 to 03:17 | 24.5% |
| Run Total | 00:44 | 47:44 to 47:00 | 23.4% |
| Sandbag Lunges | 00:28 | 06:19 to 05:51 | 14.9% |
| Wall Balls | 00:13 | 07:45 to 07:32 | 6.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Gardner Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:02 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:27 | 04:38 -00:22 | 05:02 +00:25 |
| Running 2 | 05:28 | 09:43 | 05:28 +00:00 | 09:40 +00:03 |
| Sled Push | 04:03 | 15:11 | 03:18 +00:45 | 15:08 +00:03 |
| Running 3 | 05:49 | 19:14 | 05:59 -00:10 | 18:26 +00:48 |
| Sled Pull | 06:33 | 25:03 | 05:42 +00:51 | 24:25 +00:38 |
| Running 4 | 05:54 | 31:36 | 06:01 -00:07 | 30:07 +01:29 |
| Burpees Broad Jump | 05:48 | 37:30 | 06:28 -00:40 | 36:08 +01:22 |
| Running 5 | 05:54 | 43:18 | 06:15 -00:21 | 42:36 +00:42 |
| Rowing | 05:03 | 49:12 | 05:06 -00:03 | 48:51 +00:21 |
| Running 6 | 05:47 | 54:15 | 06:03 -00:16 | 53:57 +00:18 |
| Farmers Carry | 02:21 | 01:00:02 | 02:27 -00:06 | 01:00:00 +00:02 |
| Running 7 | 05:45 | 01:02:23 | 06:03 -00:18 | 01:02:27 -00:04 |
| Sandbag Lunges | 06:19 | 01:08:08 | 06:05 +00:14 | 01:08:30 -00:22 |
| Running 8 | 07:44 | 01:14:27 | 07:01 +00:43 | 01:14:35 -00:08 |
| Wall Balls | 07:45 | 01:22:11 | 07:51 -00:06 | 01:21:36 +00:35 |
| Roxzone | 07:59 | 01:37:48 | 08:21 -00:22 | 01:37:48 |
Based on the splits analysis, Curtis showed strength in the Ski Erg, Burpees Broad Jump, Farmers Carry, and Wall Balls segments, where he performed faster than the average time. However, he struggled in the Running 1, Sled Push, Sled Pull, Sandbag Lunges, and Running 8 segments, where he lost valuable time compared to the average.
- Transitions: To minimize time spent in the roxzone, Curtis should work on improving his overall fitness and transition time. Incorporating circuit-style workouts that combine different exercises with minimal rest will help him improve his overall fitness and efficiency in transitioning between exercises.
- Strength vs. Running: Based on his slower than average total running time, Curtis should focus on incorporating more running-specific workouts into his training routine. This can include interval training, tempo runs, and longer distance runs to improve his running performance.
In conclusion, Curtis Gardner performed well in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper technique, he can enhance his performance in the identified segments. Implementing race strategies like pacing, efficient transitions, and targeted training will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Kramer Martin | 2024 Anaheim | 01:37:38 | |
| Dalem Eddy | 2023 Köln | 01:37:36 | |
| Swinkels Bram | 2021 Amsterdam | 01:37:55 | |
| Dame Sander | 2024 Amsterdam | 01:37:34 | |
| Schiavon Tommaso | 2024 Rimini | 01:37:28 | |
| Elliott Stephen | 2020 Dallas | 01:38:15 | |
| Bates Jeff | 2024 Sydney | 01:37:18 | |
| Parker Will | 2022 London | 01:37:49 | |
| Van Den Hurk Aron | 2024 Rotterdam | 01:37:41 | |
| Wright Nathan | 2024 Glasgow | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:37:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
