Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feighney James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feighney James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feighney James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feighney James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 06:10 to 05:15 | 23.7% |
| Run Total | 00:48 | 44:42 to 43:54 | 20.7% |
| Farmers Carry | 00:38 | 02:50 to 02:12 | 16.4% |
| Rowing | 00:36 | 05:28 to 04:52 | 15.5% |
| Burpees Broad Jump | 00:28 | 06:00 to 05:32 | 12.1% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 6.0% |
| Wall Balls | 00:09 | 06:48 to 06:39 | 3.9% |
| Sled Push | 00:04 | 03:01 to 02:57 | 1.7% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Feighney James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:45 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:32 | 04:31 +00:12 | 04:45 -00:13 |
| Running 2 | 04:45 | 09:15 | 05:10 -00:25 | 09:16 -00:01 |
| Sled Push | 03:01 | 14:00 | 03:04 -00:03 | 14:26 -00:26 |
| Running 3 | 05:07 | 17:01 | 05:38 -00:31 | 17:30 -00:29 |
| Sled Pull | 04:56 | 22:08 | 05:17 -00:21 | 23:08 -01:00 |
| Running 4 | 05:22 | 27:04 | 05:37 -00:15 | 28:25 -01:21 |
| Burpees Broad Jump | 06:00 | 32:26 | 05:49 +00:11 | 34:02 -01:36 |
| Running 5 | 05:39 | 38:26 | 05:49 -00:10 | 39:51 -01:25 |
| Rowing | 05:28 | 44:05 | 04:55 +00:33 | 45:40 -01:35 |
| Running 6 | 05:38 | 49:33 | 05:40 -00:02 | 50:35 -01:02 |
| Farmers Carry | 02:50 | 55:11 | 02:18 +00:32 | 56:15 -01:04 |
| Running 7 | 05:39 | 58:01 | 05:38 +00:01 | 58:33 -00:32 |
| Sandbag Lunges | 06:10 | 01:03:40 | 05:30 +00:40 | 01:04:11 -00:31 |
| Running 8 | 08:05 | 01:09:50 | 06:21 +01:44 | 01:09:41 +00:09 |
| Wall Balls | 06:48 | 01:17:55 | 07:02 -00:14 | 01:16:02 +01:53 |
| Roxzone | 06:00 | 01:30:35 | 07:31 -01:31 | 01:30:35 |
James Feighney had a solid performance in the 2023 Glasgow HYROX race. He finished with an overall rank of 634, which places him in the top 44% of all 1410 athletes. In his age group (35-39), he achieved a rank of 132, also in the top 44% of the 300 athletes in that category. His overall time was 01:30:35, and his total running time was 00:44:42, which is 01:12 slower than the average for his finish time.
It is worth noting that James performed particularly well in the running segments, with his best running lap being 00:04:32, which was 00:05 faster than the average. He also had faster times in Running 2 (00:04:45), Running 3 (00:05:07), Running 4 (00:05:22), Running 5 (00:05:39), Running 6 (00:05:38), Running 7 (00:05:39), and Running 8 (00:08:05) compared to the average times.
Based on the splits analysis, the segments where James lost the most time were Running 8, Run Total, Sandbag Lunges, Rowing, Burpees Broad Jump, Farmers Carry, and Ski Erg. These are the areas where he should focus on improving his performance.
To address these areas, James can incorporate specific training strategies and techniques:
1. Running 8: This segment had the biggest time loss for James. To improve his running endurance and speed, he should focus on interval training, such as tempo runs, hill sprints, and fartlek training. He should also work on his overall fitness and strength training to improve his performance in this segment.
2. Run Total: Since James' total running time was slower than average, he should prioritize his running training. He can include long-distance runs to build endurance, interval training for speed, and hill repeats to improve strength and power.
3. Sandbag Lunges: To improve performance in this segment, James should focus on strengthening his legs and core. Exercises such as weighted lunges, squats, and deadlifts can help improve his strength and stability. He should also work on his flexibility to maintain proper form during the lunges.
4. Rowing: James had a slower time in the rowing segment compared to the average. To improve his rowing performance, he should focus on building his upper body and core strength. Exercises such as rowing machine intervals, bent-over rows, and planks can help improve his rowing technique and power.
5. Burpees Broad Jump: James should work on his explosive power and upper body strength to improve his performance in this segment. Plyometric exercises like box jumps, medicine ball slams, and push-ups can help increase his power and speed during the burpees and broad jumps.
6. Farmers Carry: James should focus on grip strength and overall body stability to improve his performance in this segment. Exercises like farmer's carries with heavier weights, forearm exercises, and core stabilization exercises can help improve his grip strength and stability during the carry.
7. Ski Erg: James had a slower time in the Ski Erg segment. To improve his performance, he should focus on improving his upper body and core strength. Exercises like rowing machine intervals, pull-ups, and planks can help improve his technique and power on the Ski Erg.
During the race, James should focus on maintaining a consistent pace and not starting too fast. Pacing himself throughout the race will help him avoid fatigue and improve his overall performance. He should also focus on proper form and technique during each segment to optimize his efficiency and conserve energy.
Additionally, James should prioritize his transitions in the Roxzone to minimize rest time and maximize his overall race time. Improving his overall fitness and working on his transition speed will be beneficial in reducing the time spent in the Roxzone.
In conclusion, James Feighney had a strong performance in the 2023 Glasgow HYROX race, with notable strengths in the running segments. However, there are areas where he can improve, such as Running 8, Sandbag Lunges, Rowing, Burpees Broad Jump, Farmers Carry, and Ski Erg. By implementing specific training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nixon Dan | 2024 Manchester | 01:30:22 | |
| Enescu Andrei | 2024 London | 01:30:52 | |
| Ketel Bruce | 2023 Amsterdam | 01:30:31 | |
| Möckel Niklas | 2023 Hannover | 01:30:42 | |
| Rodriguez Alejandro | 2023 Malaga | 01:30:48 | |
| Gibson Allen | 2024 Glasgow | 01:30:29 | |
| Retschlag Kay | 2023 Frankfurt | 01:30:26 | |
| Cornish Stefan | 2024 Birmingham | 01:30:36 | |
| Chesterman Daniel | 2023 Dubai | 01:30:22 | |
| Rott Heiko | 2020 Karlsruhe | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:21:06 | |
| 2023 Malmö | 01:28:45 | |
| 2023 Dublin | 01:28:19 | |
| 2023 Manchester | 01:36:07 | |
| 2022 Amsterdam | 01:37:16 | |
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