Fearon Victoria Hyrox Result

Overall Performance:

Victoria Fearon demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing with an overall rank of 586 among 2696 athletes. Her performance was particularly strong in her age group (35-39), where she secured the 98th position among 553 athletes. Victoria’s total running time was 00:49:13, which was 01:05 faster than the average, indicating she has a strong runner profile. Her best running lap time was an impressive 00:04:53.

Based on the splits, it appears that Victoria started the race at a much faster pace than average, as indicated by her first running segment (Running 1: 00:03:41, which was 01:43 faster than average). However, her pace seemed to slow down in the middle segments of the race, particularly in the Burpees Broad Jump and Sandbag Lunges segments. In the final segment, Victoria made a strong comeback with a running time of 00:04:53, which was 02:09 faster than average.

In terms of the roxzone time, Victoria was faster than average, indicating she managed the transitions well and did not waste much time resting. However, her strength segments could benefit from additional training, as her total running time was faster than average.

Segments to Improve:

• Burpees Broad Jump: This was one of Victoria's slowest segments. To improve, she could incorporate more plyometric exercises into her training routine, focusing on broad jumps and burpees. This will help her build explosive strength and increase her speed during this segment.
• Sandbag Lunges: Victoria's performance in this segment was slower than average. She could benefit from incorporating more lunges and weighted exercises into her training to build lower body strength and endurance. Using a sandbag during these exercises would also help her become more accustomed to the weight and improve her form.
• Sled Push: Although Victoria was only slightly slower than average in this segment, there is still room for improvement. To enhance her sled push performance, she could focus on strengthening her core and lower body through exercises such as squats, deadlifts, and leg presses. Additionally, practicing the sled push with increasing weight would help improve her technique and endurance.
• Farmers Carry: Victoria was slower than average in this segment. To improve, she could incorporate more grip strength exercises into her routine, such as dead hangs, wrist curls, and farmer's walks with increasing weight. This would help improve her grip strength and overall endurance during this segment.
• Wall Balls: Although Victoria performed slightly better than average in this segment, there is room for improvement. She could benefit from incorporating more wall ball drills in her training. This would involve throwing a medicine ball against a wall at a high point, squatting to catch it on the rebound, and then repeating the process. These drills would help improve her strength, accuracy, and speed in this segment.

Race Strategies:

To improve her overall race performance, Victoria could implement the following strategies:

• Pacing: It seems Victoria started the race at a faster pace than she could maintain throughout. She should aim to start the race at a more sustainable pace and try to maintain it throughout to avoid burnout in the later stages.
• Strength Training: As her total running time is faster than average, Victoria should focus more on strength training, especially on exercises that mimic the race's strength segments. This will help her improve her overall strength and endurance, and consequently, her race performance.
• Transition Practice: Although Victoria's roxzone time was faster than average, practicing smooth and quick transitions between running and strength segments could further improve her race time. This could be practiced by incorporating interval training in her routine, alternating between running and strength exercises with minimal rest in between.