Fasano Alessio
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
39 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 39 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 39 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fasano Alessio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fasano Alessio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 39 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fasano Alessio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fasano Alessio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:29.
Check the detail of the improvement plan below.
07:30
Potential Improvement
34.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alessio Fasano's performance in the 2024 Milan Hyrox race shows a strong runner profile, with a Total Running Time of 01:04:52, which is 09:22 faster than average. This indicates a proficiency in running, reflected in several running segments where he significantly outperformed the average. However, his overall rank and age group rank suggest there is ample room for improvement in strength-based and transition events. His pacing in the initial running segments suggests a relatively slow start, with a marked improvement as the race progressed, indicating a need for better initial pacing and energy distribution.
Segments to Improve
- Sandbag Lunges: This segment was considerably slower than average. Focus on building lower body strength and endurance through exercises like walking lunges, goblet squats, and step-ups. Emphasize proper form to increase efficiency and reduce time.
- Burpees Broad Jump: Enhance explosive power and endurance through plyometric drills such as box jumps and burpee variations. Incorporate high-intensity interval training (HIIT) to improve anaerobic capacity.
- Roxzone: Improve transition efficiency by practicing quick transitions between exercises. Incorporate agility drills and simulate race conditions to minimize rest and optimize movement between stations.
- Sled Push and Sled Pull: Build overall strength and power with sled pushes/pulls in training, focusing on lower body strength and core stability. Include compound lifts like squats and deadlifts.
- Farmers Carry: Enhance grip strength and core stability through exercises like farmers walks, kettlebell swings, and heavy carries.
- Rowing and Ski Erg: Focus on cardiovascular endurance and technique. Incorporate intervals and steady-state rowing/ski erg sessions, emphasizing stroke efficiency and pace consistency.
Race Strategies
- Energy Management: Develop a strategic pacing plan to avoid early fatigue. Practice pacing strategies in training to find an optimal balance between speed and endurance.
- Transition Efficiency: Practice quick transitions in training to reduce time spent in the Roxzone. Simulate race conditions to enhance familiarity and speed in transitions.
- Strength-Endurance Balance: Given Alessio's strong running profile, focus on maintaining running speed while gradually improving strength endurance. Incorporate compromised running scenarios where running is performed post-strength exercises.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator