Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Espinosa Becerra Jose Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Espinosa Becerra Jose Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Espinosa Becerra Jose Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Espinosa Becerra Jose Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José Carlos Espinosa Becerra demonstrated a strong performance in the 2024 Malaga Hyrox, finishing in the top 16% of all athletes, an impressive achievement. Notably, José's proficiency was more pronounced in strength-based exercises, as evidenced by exceptional performances in Burpees Broad Jump and Wall Balls, where he was significantly faster than average. However, his total running time being slightly slower than average suggests a slightly stronger inclination towards strength exercises over running, indicating a hybrid athlete profile but with a potential area for improvement in endurance and pace management. His pacing appeared to start slightly slower in the initial running segments but improved in later stages, suggesting a conservative start strategy.
Segments to Improve:
Sled Pull: José's performance in the Sled Pull was considerably slower than average, indicating a need to enhance his pulling strength and endurance. Incorporating more heavy compound lifts such as deadlifts, and specific sled pull training with progressive overload could significantly improve this area. Practicing interval training with heavy sled pulls could also improve both strength and cardiovascular endurance specific to this task.
Sled Push: Similar to the Sled Pull, the Sled Push segment was another area of relative weakness. This can be addressed by strengthening the quadriceps, glutes, and calves through exercises such as squats, leg presses, and lunges. Additionally, practicing the actual sled push with varying weights and distances can help José adapt better to the demands of this segment. Emphasis on explosive strength training, such as plyometrics, could also benefit overall performance in this area.
Farmers Carry: The Farmers Carry segment was slower than average, suggesting a need to improve grip strength and core stability. José could benefit from incorporating more grip-strengthening exercises, such as dead hangs and farmer's walks with gradually increasing weight. Core strengthening exercises, including planks and Russian twists, would also support better stability and endurance in carrying tasks.
Running Total: Improvement in overall running time is essential. Focusing on interval training to improve cardiovascular endurance, along with consistent long-distance runs, could enhance José's running performance. Technique drills, such as high knees and butt kicks, along with strength training focused on lower body muscle groups, could also contribute to improved running efficiency and speed.
Race Strategies:
Start Stronger: Given José's conservative start, a strategy to slightly increase the initial pace in running segments could prevent playing catch-up in later stages. However, this increase should be carefully balanced to avoid premature fatigue.
Transitions: José's Roxzone time suggests room for improvement in transition efficiency. Practicing swift transitions between exercises in training sessions can reduce overall time. This includes setting up equipment in advance where possible and mentally preparing for the next exercise during the final moments of the current one.
Mid-Race Evaluation: Implementing a mid-race self-evaluation strategy can help José adjust his pace and effort according to his condition and the race's demands. Recognizing when to push harder or conserve energy for strength-demanding segments can optimize overall performance.
Strength and Endurance Balance: Given José's slightly stronger performance in strength tasks, a balanced focus on endurance training, particularly improving running time, could elevate his overall race performance. Tailoring training sessions to include both strength and endurance components, with a focus on areas of improvement, could provide a more holistic improvement in fitness.
By focusing on these targeted improvements and strategies, José Carlos Espinosa Becerra has the potential to significantly enhance his performance in future Hyrox races, potentially achieving even higher rankings and more balanced strengths across both running and strength exercises.