Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 한 상준's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 한 상준's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 한 상준's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 한 상준's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 52:35 to 48:50 | 69.0% |
| Sled Pull | 01:26 | 07:23 to 05:57 | 26.4% |
| Burpees Broad Jump | 00:15 | 06:57 to 06:42 | 4.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| 한 상준 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:11 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:11 | 04:41 -00:28 | 05:11 -01:00 |
| Running 2 | 05:39 | 08:24 | 05:41 -00:02 | 09:52 -01:28 |
| Sled Push | 02:58 | 14:03 | 03:29 -00:31 | 15:33 -01:30 |
| Running 3 | 07:07 | 17:01 | 06:16 +00:51 | 19:02 -02:01 |
| Sled Pull | 07:23 | 24:08 | 06:03 +01:20 | 25:18 -01:10 |
| Running 4 | 06:47 | 31:31 | 06:15 +00:32 | 31:21 +00:10 |
| Burpees Broad Jump | 06:57 | 38:18 | 06:53 +00:04 | 37:36 +00:42 |
| Running 5 | 07:24 | 45:15 | 06:31 +00:53 | 44:29 +00:46 |
| Rowing | 05:02 | 52:39 | 05:11 -00:09 | 51:00 +01:39 |
| Running 6 | 07:00 | 57:41 | 06:20 +00:40 | 56:11 +01:30 |
| Farmers Carry | 02:16 | 01:04:41 | 02:36 -00:20 | 01:02:31 +02:10 |
| Running 7 | 07:01 | 01:06:57 | 06:19 +00:42 | 01:05:07 +01:50 |
| Sandbag Lunges | 05:58 | 01:13:58 | 06:21 -00:23 | 01:11:26 +02:32 |
| Running 8 | 07:30 | 01:19:56 | 07:25 +00:05 | 01:17:47 +02:09 |
| Wall Balls | 05:35 | 01:27:26 | 08:16 -02:41 | 01:25:12 +02:14 |
| Roxzone | 09:32 | 01:42:24 | 08:56 +00:36 | 01:42:24 |
Athlete 상준 한 delivered a commendable performance at the 2024 Incheon HYROX race, finishing with an overall time of 01:42:24. His overall rank was 193 out of 344 athletes, placing him in the top 56%. Within his age group (30-34), he ranked 49th out of 91 athletes, securing a spot in the top 53%. His performance highlights a strong start, with particularly impressive results in the Ski Erg and Wall Balls segments, where he ranked in the 4th percentile. However, his total running time was 2:15 slower than average, indicating a potential area for improvement in running endurance. Additionally, his pacing appears to have started strong but gradually slowed, suggesting a tendency to start too fast and lose momentum in later running segments. Overall, his performance indicates a hybrid profile, with room to improve both strength and running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Perico Nicola | 2024 Turin | 01:42:44 | |
| Siemonsma Simon | 2023 Amsterdam | 01:42:32 | |
| Koning Leroy | 2024 Rotterdam | 01:42:20 | |
| Timm Edgar | 2024 Hamburg | 01:42:13 | |
| Thoms Eric | 2024 Hamburg | 01:41:57 | |
| Martino Daniele | 2023 Milan | 01:42:34 | |
| Benson Lee | 2022 London | 01:42:00 | |
| Martinez James | 2023 Chicago - North American Open Championship | 01:42:06 | |
| Yun Sean | 2023 New York | 01:42:52 | |
| Holmes Paul | 2024 Dublin | 01:42:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
