Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Droń Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Droń Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Droń Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Droń Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 06:00 to 05:04 | 26.7% |
| Wall Balls | 00:46 | 07:28 to 06:42 | 21.9% |
| Run Total | 00:41 | 44:47 to 44:06 | 19.5% |
| Rowing | 00:27 | 05:19 to 04:52 | 12.9% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 11.4% |
| Burpees Broad Jump | 00:16 | 05:51 to 05:35 | 7.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Droń Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:49 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:42 | 04:32 +00:22 | 04:49 +00:53 |
| Running 2 | 05:07 | 10:36 | 05:12 -00:05 | 09:21 +01:15 |
| Sled Push | 02:20 | 15:43 | 03:05 -00:45 | 14:33 +01:10 |
| Running 3 | 05:29 | 18:03 | 05:41 -00:12 | 17:38 +00:25 |
| Sled Pull | 06:00 | 23:32 | 05:17 +00:43 | 23:19 +00:13 |
| Running 4 | 05:38 | 29:32 | 05:39 -00:01 | 28:36 +00:56 |
| Burpees Broad Jump | 05:51 | 35:10 | 05:52 -00:01 | 34:15 +00:55 |
| Running 5 | 05:35 | 41:01 | 05:52 -00:17 | 40:07 +00:54 |
| Rowing | 05:19 | 46:36 | 04:56 +00:23 | 45:59 +00:37 |
| Running 6 | 05:26 | 51:55 | 05:41 -00:15 | 50:55 +01:00 |
| Farmers Carry | 01:54 | 57:21 | 02:18 -00:24 | 56:36 +00:45 |
| Running 7 | 05:38 | 59:15 | 05:40 -00:02 | 58:54 +00:21 |
| Sandbag Lunges | 04:28 | 01:04:53 | 05:32 -01:04 | 01:04:34 +00:19 |
| Running 8 | 06:18 | 01:09:21 | 06:24 -00:06 | 01:10:06 -00:45 |
| Wall Balls | 07:28 | 01:15:39 | 07:07 +00:21 | 01:16:30 -00:51 |
| Roxzone | 08:12 | 01:31:10 | 07:33 +00:39 | 01:31:10 |
Jan Droń delivered a commendable performance in the 2024 Poznan Hyrox race, ranking in the top 66% of all athletes and top 73% within his age group. His total running time was notably fast, 26 seconds quicker than the average time, indicating a strong running profile. However, his Roxzone time was slower than average by 42 seconds, suggesting room for improvement in transitions and overall fitness. He demonstrated a consistent pace throughout the race, but there are indications that he might have started slightly slow in the initial running phase (55 seconds slower than average).
Based on Droń's performance, he could consider several race strategies for future events. Firstly, he should aim to start the race at a slightly faster pace, as his initial running segment was slower than average. Secondly, considering his strong running profile, he might benefit from preserving some energy for strength-based segments, especially those he has struggled with in the past. Lastly, practicing transitions between running and strength sections could enhance his Roxzone performance, saving valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Houghton Benji | 2024 Melbourne | 01:31:23 | |
| Toal Bj | 2023 Dublin | 01:31:01 | |
| Woods Peter | 2024 London | 01:31:38 | |
| Hofheinz Markus | 2020 Karlsruhe | 01:31:37 | |
| Otto Philip | 2019 Karlsruhe | 01:31:06 | |
| Hawthorn Jamie | 2024 Sports Direct HYROX London | 01:31:34 | |
| Koelbel Anton | 2021 Hamburg | 01:30:48 | |
| Moreno Porras Daniel | 2021 Madrid | 01:30:46 | |
| Peyton James | 2023 Barcelona | 01:30:43 | |
| Josefson Andreas | 2023 Stockholm | 01:31:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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