Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Domański Maciej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domański Maciej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domański Maciej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domański Maciej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:51 | 06:56 to 05:05 | 59.7% |
| Wall Balls | 00:31 | 06:56 to 06:25 | 16.7% |
| Sled Pull | 00:17 | 05:10 to 04:53 | 9.1% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 9.1% |
| Rowing | 00:09 | 04:58 to 04:49 | 4.8% |
| Sled Push | 00:01 | 02:52 to 02:51 | 0.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 41:17 to 41:17 | 0.0% |
| Domański Maciej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:45 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:20 | 04:29 -00:14 | 04:45 +00:35 |
| Running 2 | 04:27 | 09:35 | 05:06 -00:39 | 09:14 +00:21 |
| Sled Push | 02:52 | 14:02 | 02:59 -00:07 | 14:20 -00:18 |
| Running 3 | 05:10 | 16:54 | 05:33 -00:23 | 17:19 -00:25 |
| Sled Pull | 05:10 | 22:04 | 05:07 +00:03 | 22:52 -00:48 |
| Running 4 | 05:15 | 27:14 | 05:33 -00:18 | 27:59 -00:45 |
| Burpees Broad Jump | 05:00 | 32:29 | 05:37 -00:37 | 33:32 -01:03 |
| Running 5 | 05:24 | 37:29 | 05:43 -00:19 | 39:09 -01:40 |
| Rowing | 04:58 | 42:53 | 04:53 +00:05 | 44:52 -01:59 |
| Running 6 | 04:54 | 47:51 | 05:35 -00:41 | 49:45 -01:54 |
| Farmers Carry | 02:25 | 52:45 | 02:15 +00:10 | 55:20 -02:35 |
| Running 7 | 05:12 | 55:10 | 05:33 -00:21 | 57:35 -02:25 |
| Sandbag Lunges | 06:56 | 01:00:22 | 05:22 +01:34 | 01:03:08 -02:46 |
| Running 8 | 05:37 | 01:07:18 | 06:14 -00:37 | 01:08:30 -01:12 |
| Wall Balls | 06:56 | 01:12:55 | 06:47 +00:09 | 01:14:44 -01:49 |
| Roxzone | 08:58 | 01:28:42 | 07:11 +01:47 | 01:28:42 |
Maciej Domański demonstrated a commendable performance in the 2024 Poznan HYROX race, securing a rank of 476 out of 774 athletes, which places him in the top 61% of all participants. Remarkably, his performance was notably stronger within his age group, securing the 74th spot out of 130 participants, placing him in the top 56%. His total time on the track was 01:28:42, with a substantial portion of that time dedicated to running—00:41:17, which was 03:00 faster than the average. This shows a clear strength in running, indicating a runner's profile.
However, a closer look at the individual splits suggests a slightly slower start in the first running segment, where he was 00:36 slower than the average. Domański picked up pace in the subsequent running segments, consistently outperforming the average. This indicates a potentially cautious start, which could be revised in future races to make the most of his running prowess right from the start.
Given Domański's strong running profile, he should consider starting at a faster pace in the initial running segments to gain a lead early in the race. Furthermore, monitoring pace during strength segments like Sandbag Lunges and Wall Balls could ensure that he does not exhaust himself early, preserving energy for subsequent running segments. Finally, practicing transitions between different exercises, especially moving into the Roxzone, could help save valuable seconds during the race.
| Similar Athletes | |||
|---|---|---|---|
| Dickenson Jacob | 2024 Madrid | 01:28:25 | |
| Behrens André | 2019 Hamburg | 01:29:06 | |
| Wolter Simon | 2024 Bilbao | 01:28:56 | |
| Sampson Nick | 2022 London | 01:28:50 | |
| Eskey Joe | 2023 Dallas | 01:28:56 | |
| Singh Thorsten | 2024 Karlsruhe | 01:28:36 | |
| Melzer Robert | 2024 Hamburg | 01:28:52 | |
| Pentcheff Nicolas | 2023 Paris | 01:28:31 | |
| Gosselaar Peter | 2023 Amsterdam | 01:28:46 | |
| Courtney Thomas | 2024 Glasgow | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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