Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diaz Romero De La Cruz Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Romero De La Cruz Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Romero De La Cruz Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Romero De La Cruz Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 06:40 to 05:38 | 65.3% |
| Run Total | 00:33 | 46:25 to 45:52 | 34.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Diaz Romero De La Cruz Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:58 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:56 | 04:35 -00:10 | 04:58 -00:02 |
| Running 2 | 05:20 | 09:21 | 05:24 -00:04 | 09:33 -00:12 |
| Sled Push | 02:58 | 14:41 | 03:11 -00:13 | 14:57 -00:16 |
| Running 3 | 05:53 | 17:39 | 05:52 +00:01 | 18:08 -00:29 |
| Sled Pull | 04:21 | 23:32 | 05:31 -01:10 | 24:00 -00:28 |
| Running 4 | 05:58 | 27:53 | 05:52 +00:06 | 29:31 -01:38 |
| Burpees Broad Jump | 04:54 | 33:51 | 06:14 -01:20 | 35:23 -01:32 |
| Running 5 | 05:48 | 38:45 | 06:05 -00:17 | 41:37 -02:52 |
| Rowing | 04:57 | 44:33 | 05:02 -00:05 | 47:42 -03:09 |
| Running 6 | 06:00 | 49:30 | 05:53 +00:07 | 52:44 -03:14 |
| Farmers Carry | 02:02 | 55:30 | 02:25 -00:23 | 58:37 -03:07 |
| Running 7 | 05:57 | 57:32 | 05:53 +00:04 | 01:01:02 -03:30 |
| Sandbag Lunges | 06:40 | 01:03:29 | 05:51 +00:49 | 01:06:55 -03:26 |
| Running 8 | 06:36 | 01:10:09 | 06:47 -00:11 | 01:12:46 -02:37 |
| Wall Balls | 05:44 | 01:16:45 | 07:31 -01:47 | 01:19:33 -02:48 |
| Roxzone | 12:47 | 01:35:09 | 08:05 +04:42 | 01:35:09 |
Based on the splits analysis, Javier's total running time of 00:46:25 was 01:33 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance. However, it is worth noting that his best running lap of 00:04:56 was only 00:10 slower than average, indicating that he has the potential to excel in this area.
In conclusion, Javier Diaz Romero De La Cruz performed well in the Hyrox race in Madrid. To further enhance his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and strengthening his running performance. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Javier can improve his performance in the identified areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallo Stefano | 2023 Milan | 01:35:03 | |
| Dessì Nicola | 2023 Rotterdam | 01:35:36 | |
| Connolly Leon | 2024 Glasgow | 01:35:20 | |
| Dathe Alexander | 2023 München | 01:35:25 | |
| Berry Quinn | 2024 Fort Lauderdale | 01:34:40 | |
| Petrikas Olegas | 2023 London | 01:35:03 | |
| König Holger | 2024 Karlsruhe | 01:34:41 | |
| Snelling Lee | 2022 Birmingham | 01:34:58 | |
| Kirk Taylor | 2024 Dublin | 01:35:20 | |
| Jablonski Shaun | 2024 Anaheim | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:33:00 | |
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