Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devlieger Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devlieger Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devlieger Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devlieger Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 48:19 to 44:17 | 80.4% |
| Burpees Broad Jump | 00:30 | 06:07 to 05:37 | 10.0% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 4.0% |
| Sandbag Lunges | 00:10 | 05:29 to 05:19 | 3.3% |
| Sled Push | 00:07 | 03:06 to 02:59 | 2.3% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Devlieger Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:47 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:47 | 04:32 +00:10 | 04:47 +01:00 |
| Running 2 | 05:56 | 10:29 | 05:14 +00:42 | 09:19 +01:10 |
| Sled Push | 03:06 | 16:25 | 03:06 +00:00 | 14:33 +01:52 |
| Running 3 | 06:18 | 19:31 | 05:44 +00:34 | 17:39 +01:52 |
| Sled Pull | 04:19 | 25:49 | 05:19 -01:00 | 23:23 +02:26 |
| Running 4 | 06:16 | 30:08 | 05:41 +00:35 | 28:42 +01:26 |
| Burpees Broad Jump | 06:07 | 36:24 | 05:53 +00:14 | 34:23 +02:01 |
| Running 5 | 06:17 | 42:31 | 05:53 +00:24 | 40:16 +02:15 |
| Rowing | 04:39 | 48:48 | 04:57 -00:18 | 46:09 +02:39 |
| Running 6 | 06:13 | 53:27 | 05:43 +00:30 | 51:06 +02:21 |
| Farmers Carry | 01:58 | 59:40 | 02:20 -00:22 | 56:49 +02:51 |
| Running 7 | 05:50 | 01:01:38 | 05:42 +00:08 | 59:09 +02:29 |
| Sandbag Lunges | 05:29 | 01:07:28 | 05:32 -00:03 | 01:04:51 +02:37 |
| Running 8 | 05:45 | 01:12:57 | 06:27 -00:42 | 01:10:23 +02:34 |
| Wall Balls | 05:28 | 01:18:42 | 07:09 -01:41 | 01:16:50 +01:52 |
| Roxzone | 07:31 | 01:31:34 | 07:35 -00:04 | 01:31:34 |
Benjamin Devlieger demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 630 puts him in the top 76% of all athletes, and his age group rank of 162 positions him in the top 88%. This is an impressive feat considering the competition. Analyzing his total running time of 00:48:19, it is apparent that Benjamin has a stronger profile in strength exercises rather than running as this time is 02:52 slower than average.
Benjamin's pacing throughout the race seems to have been slightly slow, especially during the initial running segments. His times for running segments 1, 2, 3, and 4 were consistently slower than average, indicating a potential area for improvement. On the contrary, Benjamin's performance in the strength related exercises such as the Sled Pull, Rowing, Farmers Carry, and Wall Balls were notably faster than average, emphasizing his strength profile.
During the race, Benjamin should focus on pacing himself better, particularly during the running segments. Starting too slow can lead to lost time that is hard to make up later in the race. He should aim for a steady pace that he can maintain throughout all the running segments.
Furthermore, Benjamin should work on his transitions between exercise zones, as these are areas where valuable seconds can be saved. Practicing quick transitions during training can help make these more efficient during the race.
Lastly, considering his strength profile, Benjamin should take advantage of the strength-based exercises to make up for time lost in the running segments. Pushing a bit harder in these areas could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Diessner Michael | 2022 Hamburg | 01:31:20 | |
| Bowyer Charlie | 2024 Birmingham | 01:31:22 | |
| De Bels Eron | 2023 Maastricht European Championships | 01:31:20 | |
| Davis Kieron | 2023 Manchester | 01:31:32 | |
| Grillenberger Stefan | 2018 Wien | 01:31:06 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| Franke Kai | 2023 Köln | 01:31:48 | |
| Renner Manuel | 2022 Frankfurt | 01:31:55 | |
| Amato Toni | 2023 Frankfurt | 01:31:18 | |
| Hollander Todd | 2023 Los Angeles | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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