Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Del Carlo Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Carlo Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Carlo Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Carlo Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:56 | 08:11 to 05:15 | 46.8% |
| Sled Pull | 01:56 | 06:58 to 05:02 | 30.9% |
| Sled Push | 00:48 | 03:45 to 02:57 | 12.8% |
| Burpees Broad Jump | 00:28 | 06:00 to 05:32 | 7.4% |
| Farmers Carry | 00:08 | 02:20 to 02:12 | 2.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Run Total | 00:00 | 40:20 to 40:20 | 0.0% |
| Del Carlo Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:45 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:04 | 04:31 -00:06 | 04:45 +00:19 |
| Running 2 | 04:45 | 09:29 | 05:10 -00:25 | 09:16 +00:13 |
| Sled Push | 03:45 | 14:14 | 03:04 +00:41 | 14:26 -00:12 |
| Running 3 | 05:30 | 17:59 | 05:38 -00:08 | 17:30 +00:29 |
| Sled Pull | 06:58 | 23:29 | 05:16 +01:42 | 23:08 +00:21 |
| Running 4 | 05:29 | 30:27 | 05:37 -00:08 | 28:24 +02:03 |
| Burpees Broad Jump | 06:00 | 35:56 | 05:49 +00:11 | 34:01 +01:55 |
| Running 5 | 05:12 | 41:56 | 05:49 -00:37 | 39:50 +02:06 |
| Rowing | 04:45 | 47:08 | 04:55 -00:10 | 45:39 +01:29 |
| Running 6 | 05:00 | 51:53 | 05:39 -00:39 | 50:34 +01:19 |
| Farmers Carry | 02:20 | 56:53 | 02:18 +00:02 | 56:13 +00:40 |
| Running 7 | 05:06 | 59:13 | 05:38 -00:32 | 58:31 +00:42 |
| Sandbag Lunges | 08:11 | 01:04:19 | 05:30 +02:41 | 01:04:09 +00:10 |
| Running 8 | 04:18 | 01:12:30 | 06:20 -02:02 | 01:09:39 +02:51 |
| Wall Balls | 06:33 | 01:16:48 | 07:00 -00:27 | 01:15:59 +00:49 |
| Roxzone | 07:17 | 01:30:31 | 07:32 -00:15 | 01:30:31 |
Michael Del Carlo delivered a commendable performance in the 2024 Milan Hyrox event, finishing in the top 50% overall and top 54% in his age group. His overall time was 01:30:31, with a total running time of 00:40:20, which was 4:41 minutes faster than the average. This indicates a strong running profile, suggesting that running is one of his key strengths. However, his first running segment was slower than average, possibly indicating a conservative start. He showed remarkable acceleration in the later running segments, especially in Running 8, where he achieved the best percentile rank.
With targeted training on these key areas, Michael can transform his weaker segments into strengths and leverage his running ability to climb higher in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Decicco Michael | 2024 Fort Lauderdale | 01:30:19 | |
| Risch Patrick | 2024 Vienna - European Championship | 01:30:30 | |
| Townsend Jake | 2022 London | 01:30:10 | |
| Tadalan Paul | 2022 Chicago | 01:31:00 | |
| Butvilas Mantas | 2024 Katowice | 01:30:31 | |
| Hülser Ralf | 2019 Hamburg | 01:30:34 | |
| Schroeder Andre | 2024 Köln | 01:30:28 | |
| Howlin Michael | 2024 Berlin | 01:30:58 | |
| Kühner Sebastian | 2023 Hamburg | 01:30:22 | |
| Doyle Matthew | 2024 Melbourne | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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