De Casas David Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #74008 01:24:42 41st in AG | Top 34.7% 159th | Top 26.2%
+03:22
45:42
Run Total
+00:26
05:43
Avg. Lap
-00:17
04:13
Best Lap
-04:42
31:01
Workout Total
-00:35
03:52
Avg. Workout
+01:22
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Casas David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Casas David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Casas David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Casas David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

04:23 Potential Improvement 80.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:23 45:42 to 41:19 80.9%
Rowing 00:51 05:34 to 04:43 15.7%
Ski Erg 00:11 04:33 to 04:22 3.4%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Burpees Broad Jump 00:00 03:50 to 03:50 0.0%
Farmers Carry 00:00 01:30 to 01:30 0.0%
Sandbag Lunges 00:00 03:40 to 03:40 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

De Casas David Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:35 +01:15 00:00 +00:00
Ski Erg 04:33 05:50 04:25 +00:08 04:35 +01:15
Running 2 04:13 10:23 04:55 -00:42 09:00 +01:23
Sled Push 02:16 14:36 02:51 -00:35 13:55 +00:41
Running 3 05:29 16:52 05:21 +00:08 16:46 +00:06
Sled Pull 03:56 22:21 04:51 -00:55 22:07 +00:14
Running 4 05:44 26:17 05:20 +00:24 26:58 -00:41
Burpees Broad Jump 03:50 32:01 05:14 -01:24 32:18 -00:17
Running 5 06:10 35:51 05:30 +00:40 37:32 -01:41
Rowing 05:34 42:01 04:47 +00:47 43:02 -01:01
Running 6 05:21 47:35 05:21 +00:00 47:49 -00:14
Farmers Carry 01:30 52:56 02:09 -00:39 53:10 -00:14
Running 7 05:52 54:26 05:20 +00:32 55:19 -00:53
Sandbag Lunges 03:40 01:00:18 05:02 -01:22 01:00:39 -00:21
Running 8 07:06 01:03:58 05:56 +01:10 01:05:41 -01:43
Wall Balls 05:42 01:11:04 06:24 -00:42 01:11:37 -00:33
Roxzone 08:03 01:24:42 06:41 +01:22 01:24:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David, your performance at the 2024 Anaheim Hyrox was commendable, landing you in the top 26% overall and the top 34% in your age group! With a finishing time of 01:24:42, you've shown that you have the grit and determination that Hyrox demands. Your pacing was a bit of a rollercoaster—starting slower than the average on Running 1, but then you picked up the pace remarkably on Running 2, showcasing your potential as a solid runner. However, your total running time of 00:45:42 indicates there’s room for improvement; you’re slightly more of a strength athlete at the moment. Your performance tells me you've got the heart of a lion, but I want to see you unleash that raw power into your running! 🦁

Segments to Improve:

Let’s break down those segments that could use some serious polishing. Here are the key areas where you lost time:

  • Running 1: At 00:05:50, you were 01:15 slower than average. This indicates you might have started a bit too conservatively. A good warm-up and pacing strategy would help.
  • Rowing: You clocked in at 00:05:34, which was 00:47 slower than average. This might be due to technique or endurance—both can be improved significantly.
  • Roxzone: Spending 00:08:03 here, which is 01:22 slower than average, suggests that your transitions need tightening up. Think of this as your pit stop; the faster you get out, the better your overall time!

Here are some actionable strategies to turn these weaknesses into strengths:

  • Running 1: Focus on your pacing strategy. Do some interval training where you practice starting fast for the first few minutes, then settle into your race pace. This will help you get comfortable with a quicker start. Consider workouts like 400m sprints with short recovery in between.
  • Rowing: Improve your rowing technique by focusing on your form. Spend time with a rowing coach or use video analysis to check your technique. Integrate rowing intervals into your routine (e.g., 5x500m with 2 minutes rest) to build endurance and power. Remember, rowing is not just about pulling hard; it’s about pulling smart!
  • Roxzone: To tighten up your transitions, consider doing sets of exercises in a circuit format, practicing moving quickly from one station to another. Time yourself during these drills to simulate race conditions, and focus on minimizing downtime. Think of it as a relay race—every second counts!
Race Strategies:

During your next race, implement these strategies:

  • Pacing: Start with a clear plan. Use a watch or timer to help you maintain a steady pace on the first run. Aim for consistency rather than speed—trust the training you’ve done!
  • Mindset: Keep a positive mantra in your head, something like, “I’m stronger than my excuses.” This will help you push through the tougher segments.
  • Nutrition: Make sure you’re properly fueled before, during, and after the race. Staying hydrated and having a little snack can make a big difference. Remember: You can’t out-run a bad diet!
Conclusion:

David, you have shown immense potential in your Hyrox journey. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Focus on the areas we've discussed, and you'll find those weaknesses transforming into strengths before your next race. Embrace the grind and keep that fire burning—every second counts! And hey, if you ever feel like quitting, just remember: “You can’t climb the ladder of success with your hands in your pockets!” Keep pushing, and let’s crush those goals together! 💪💥

Keep it up, and never forget that the Rox-Coach is here to support you every step of the way! 🏆

Similar Athletes
Collenette Joe 2024 Sports Direct HYROX London 01:24:48
Hofer Jürgen 2018 Wien 01:25:00
Mora Carlos 2024 Madrid 01:25:06
Robinson Daniel 2024 Melbourne 01:24:57
Wahl Jens 2019 Karlsruhe 01:24:17
Creed Darren 2024 Copenhagen 01:24:56
Dürrling Daniel 2024 Stuttgart 01:24:36
Flobbe Alfo 2024 Maastricht 01:24:32
Deswijzen Christian 2024 Köln 01:24:57
Weirauch Heiko 2018 Leipzig 01:24:15

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