Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cruz Tania’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Tania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05:10 | 01:43:44 to 38:34 | 97.5% |
| Sled Pull | 00:42 | 04:54 to 04:12 | 1.0% |
| Rowing | 00:27 | 05:20 to 04:53 | 0.7% |
| Burpees Broad Jump | 00:19 | 04:33 to 04:14 | 0.5% |
| Sandbag Lunges | 00:10 | 03:45 to 03:35 | 0.2% |
| Sled Push | 00:04 | 02:03 to 01:59 | 0.1% |
| Ski Erg | 00:00 | 00:00 to 00:00 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 03:01 to 03:01 | 0.0% |
| Cruz Tania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 15:57 | 00:00 | 15:57 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 15:57 | 00:00 +00:00 | 15:57 +00:00 |
| Running 2 | 13:05 | 15:57 | 13:05 +00:00 | 15:57 +00:00 |
| Sled Push | 02:03 | 29:02 | 02:03 +00:00 | 29:02 +00:00 |
| Running 3 | 16:19 | 31:05 | 16:19 +00:00 | 31:05 +00:00 |
| Sled Pull | 04:54 | 47:24 | 04:54 +00:00 | 47:24 +00:00 |
| Running 4 | 15:53 | 52:18 | 15:53 +00:00 | 52:18 +00:00 |
| Burpees Broad Jump | 04:33 | 01:08:11 | 04:33 +00:00 | 01:08:11 +00:00 |
| Running 5 | 16:44 | 01:12:44 | 16:44 +00:00 | 01:12:44 +00:00 |
| Rowing | 05:20 | 01:29:28 | 05:20 +00:00 | 01:29:28 +00:00 |
| Running 6 | 12:49 | 01:34:48 | 12:49 +00:00 | 01:34:48 +00:00 |
| Farmers Carry | 01:46 | 01:47:37 | 01:46 +00:00 | 01:47:37 +00:00 |
| Running 7 | 07:11 | 01:49:23 | 07:11 +00:00 | 01:49:23 +00:00 |
| Sandbag Lunges | 03:45 | 01:56:34 | 03:45 +00:00 | 01:56:34 +00:00 |
| Running 8 | 05:51 | 02:00:19 | 05:51 +00:00 | 02:00:19 +00:00 |
| Wall Balls | 03:01 | 02:06:10 | 03:01 +00:00 | 02:06:10 +00:00 |
| Roxzone | 00:00 | 01:17:01 | 00:00 +00:00 | 01:17:01 |
However, when analyzing the splits, it is clear that there are areas for improvement. Tania's total running time of 01:43:44 is 04:39 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time in order to enhance her performance in the roxzone.
Additionally, Tania's running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) all indicate slower times compared to the average for her finish time. This indicates that she may benefit from specific training to improve her running abilities.
Tania should also strategically plan her transitions in the roxzone to minimize time spent resting. By improving her overall fitness and transition time, she can gain an advantage over her competitors during these segments.
Additionally, Tania should consider incorporating interval training and speed work into her training routine to improve her overall running performance. By focusing on both endurance and speed, she can optimize her running abilities and enhance her overall race performance.
Overall, Tania Cruz has shown great potential and determination in the Hyrox race. By targeting the identified areas of improvement and implementing the suggested training strategies, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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