Critchfield Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Critchfield Thomas Men 35-39 #124012 01:31:58 59th in AG | Top 25.5% 281st | Top 27.8%
-01:11
44:12
Run Total
-00:08
05:32
Avg. Lap
+00:21
05:08
Best Lap
-00:57
38:02
Workout Total
-00:07
04:45
Avg. Workout
+02:10
09:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

00:54 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:54 (From 06:01 to 05:07) 37.2%
Rowing 00:24 (From 05:17 to 04:53) 16.6%
Sandbag Lunges 00:23 (From 05:42 to 05:19) 15.9%
Ski Erg 00:18 (From 04:48 to 04:30) 12.4%
Sled Push 00:15 (From 03:14 to 02:59) 10.3%
Farmers Carry 00:11 (From 02:24 to 02:13) 7.6%
BBJ 00:00 (From 04:25 to 04:25) 0.0%
Wall Balls 00:00 (From 06:11 to 06:11) 0.0%
Run Total 00:00 (From 44:12 to 44:12) 0.0%

Splits Time

Critchfield Thomas Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:47 +00:44 00:00 +00:00
Ski Erg 04:48 05:31 04:33 +00:15 04:47 +00:44
Running 2 05:08 10:19 05:15 -00:07 09:20 +00:59
Sled Push 03:14 15:27 03:08 +00:06 14:35 +00:52
Running 3 05:28 18:41 05:45 -00:17 17:43 +00:58
Sled Pull 06:01 24:09 05:22 +00:39 23:28 +00:41
Running 4 05:51 30:10 05:43 +00:08 28:50 +01:20
Burpees Broad Jump 04:25 36:01 05:56 -01:31 34:33 +01:28
Running 5 05:34 40:26 05:55 -00:21 40:29 -00:03
Rowing 05:17 46:00 04:57 +00:20 46:24 -00:24
Running 6 05:24 51:17 05:44 -00:20 51:21 -00:04
Farmers Carry 02:24 56:41 02:20 +00:04 57:05 -00:24
Running 7 05:16 59:05 05:43 -00:27 59:25 -00:20
Sandbag Lunges 05:42 01:04:21 05:32 +00:10 01:05:08 -00:47
Running 8 06:04 01:10:03 06:29 -00:25 01:10:40 -00:37
Wall Balls 06:11 01:16:07 07:11 -01:00 01:17:09 -01:02
Roxzone 09:48 01:31:58 07:38 +02:10 01:31:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thomas Critchfield demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 21% overall and the top 19% in his age group. His overall time of 01:31:58 indicates a strong athletic ability, particularly in running, with a total running time of 00:44:12, which is 01:32 faster than the average. This suggests that Thomas has a runner's profile, excelling in the running segments, while the strength-based exercises can be areas of improvement. Analyzing the initial running segments from Running 1 to Running 4, it appears Thomas started slightly slower with Running 1 but managed to improve his pace in subsequent runs, indicating a well-managed pacing strategy throughout the race.

Segments to Improve

  • Roxzone: With a time of 00:09:48, which is 02:21 slower than average, this segment is a significant area for improvement. Thomas should focus on enhancing his transition efficiency. Training Strategy: Incorporate transition drills in training, practicing quick but efficient transitions between exercises. Engage in high-intensity circuit training to improve overall fitness and reduce rest time.
  • Sled Pull: With a time of 00:06:01, 00:41 slower than average, improving strength and technique here can yield significant benefits. Training Strategy: Focus on building upper body and core strength through exercises like deadlifts, bent-over rows, and core stability exercises. Practice sled pulls with progressively heavier weights to build endurance and strength.
  • Sandbag Lunges: Completing in 00:05:42, 00:12 slower than average, indicates room for improvement in leg strength and stamina. Training Strategy: Incorporate exercises such as weighted lunges, Bulgarian split squats, and plyometric exercises to enhance leg strength and endurance.
  • Rowing: At 00:05:17, 00:20 slower than average, focusing on technique and cardiovascular endurance will be beneficial. Training Strategy: Engage in interval training on the rowing machine, focusing on maintaining a consistent pace. Work on improving rowing technique to maximize efficiency.

Race Strategies

  • Optimize Transition Time: Practice quick and efficient transitions during training sessions to reduce time in the roxzone. Visualize the layout of the event and plan the most effective route between stations.
  • Maintain Consistent Pacing: Continue with the current pacing strategy, but aim to start slightly faster without compromising energy levels in subsequent segments. Utilize a pacing watch to maintain consistency.
  • Focus on Strength Segments: Given the runner's profile, dedicate more training time to improving strength-based exercises. Consider participating in strength-focused events or practice sessions to enhance these skills.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Foyston Joshua 2024 Toronto 01:31:40
Evans David 2024 Frankfurt 01:32:10
Veldhuis Niek 2024 Amsterdam 01:32:16
Origel Torres Juan Carlos 2024 Ciudad de Mexico 01:32:10
Coyle Danny 2023 London 01:31:58
Brossard Frederick 2023 Paris 01:32:00
Flynn Graham 2024 Dublin 01:32:00
El Mokhtar Mhemed 2024 Dubai 01:31:52
Sheppard Steve 2023 London 01:31:59
Mourtokokis Chris 2024 Chicago Navy Pier 01:31:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore Critchfield Thomas 01:37:50

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