Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Coldiron Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coldiron Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 14:42 | 17:30 to 02:48 | 80.6% |
| Run Total | 02:00 | 44:29 to 42:29 | 11.0% |
| Wall Balls | 01:14 | 07:31 to 06:17 | 6.8% |
| Sandbag Lunges | 00:18 | 05:17 to 04:59 | 1.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Coldiron Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:21 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:21 | 04:06 +00:00 | 05:21 +00:00 |
| Running 2 | 05:01 | 09:27 | 05:01 +00:00 | 09:27 +00:00 |
| Sled Push | 17:30 | 14:28 | 17:30 +00:00 | 14:28 +00:00 |
| Running 3 | 05:22 | 31:58 | 05:22 +00:00 | 31:58 +00:00 |
| Sled Pull | 00:00 | 37:20 | 00:00 +00:00 | 37:20 +00:00 |
| Running 4 | 05:35 | 37:20 | 05:35 +00:00 | 37:20 +00:00 |
| Burpees Broad Jump | 04:30 | 42:55 | 04:30 +00:00 | 42:55 +00:00 |
| Running 5 | 05:48 | 47:25 | 05:48 +00:00 | 47:25 +00:00 |
| Rowing | 04:31 | 53:13 | 04:31 +00:00 | 53:13 +00:00 |
| Running 6 | 05:47 | 57:44 | 05:47 +00:00 | 57:44 +00:00 |
| Farmers Carry | 01:48 | 01:03:31 | 01:48 +00:00 | 01:03:31 +00:00 |
| Running 7 | 05:38 | 01:05:19 | 05:38 +00:00 | 01:05:19 +00:00 |
| Sandbag Lunges | 05:17 | 01:10:57 | 05:17 +00:00 | 01:10:57 +00:00 |
| Running 8 | 06:00 | 01:16:14 | 06:00 +00:00 | 01:16:14 +00:00 |
| Wall Balls | 07:31 | 01:22:14 | 07:31 +00:00 | 01:22:14 +00:00 |
| Roxzone | 00:00 | 01:27:37 | 00:00 +00:00 | 01:27:37 |
Coldiron's best running lap was 00:05:01, showing his ability to maintain a fast pace. His splits analysis reveals that he performed well in the Ski Erg, Sled Pull, Farmers Carry, Rowing, and Burpees Broad Jump segments, consistently performing faster than the average time.
In conclusion, Jackson Coldiron had a strong performance in the 2023 New York HYROX race, ranking in the top 18% overall and top 17% in his age group. While he performed well in many segments, there are areas for improvement, including the Sled Push, Running 3, Sandbag Lunges, Running 2, and Wall Balls. By implementing the suggested strategies and techniques, such as focusing on strength and power for the Sled Push, improving endurance and speed for running segments, and strengthening specific muscle groups for other exercises, Coldiron can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
