Chin Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #165043 01:35:18 184th in AG | Top 34.8% 816th | Top 33.3%
-00:53
45:57
Run Total
-00:06
05:45
Avg. Lap
+00:14
05:12
Best Lap
+00:47
41:10
Workout Total
+00:06
05:08
Avg. Workout
+00:07
08:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chin Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chin Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chin Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

02:23 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:23 07:46 to 05:23 52.4%
Sandbag Lunges 02:05 07:43 to 05:38 45.8%
Run Total 00:05 45:57 to 45:52 1.8%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 06:50 to 06:50 0.0%

Splits Time

Chin Matthew Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:58 +00:04 00:00 +00:00
Ski Erg 04:35 05:02 04:35 +00:00 04:58 +00:04
Running 2 05:12 09:37 05:24 -00:12 09:33 +00:04
Sled Push 03:07 14:49 03:12 -00:05 14:57 -00:08
Running 3 05:25 17:56 05:51 -00:26 18:09 -00:13
Sled Pull 07:46 23:21 05:32 +02:14 24:00 -00:39
Running 4 05:54 31:07 05:52 +00:02 29:32 +01:35
Burpees Broad Jump 04:19 37:01 06:14 -01:55 35:24 +01:37
Running 5 06:00 41:20 06:06 -00:06 41:38 -00:18
Rowing 04:54 47:20 05:02 -00:08 47:44 -00:24
Running 6 05:59 52:14 05:54 +00:05 52:46 -00:32
Farmers Carry 01:56 58:13 02:25 -00:29 58:40 -00:27
Running 7 05:47 01:00:09 05:53 -00:06 01:01:05 -00:56
Sandbag Lunges 07:43 01:05:56 05:51 +01:52 01:06:58 -01:02
Running 8 06:41 01:13:39 06:50 -00:09 01:12:49 +00:50
Wall Balls 06:50 01:20:20 07:32 -00:42 01:19:39 +00:41
Roxzone 08:14 01:35:18 08:07 +00:07 01:35:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Chin demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing within the top 45% overall and top 48% in his age group. Notably, his total running time was faster than the average by 1 minute and 13 seconds, indicating a strong running profile. Despite this, some of his early running splits suggest a slightly conservative start, with the first running segment being slower than average. Matthew's performance indicates he is more of a runner than a strength athlete, as evidenced by his faster total running time and challenges in certain strength segments.

Segments to Improve

  • Sled Pull (02:14 slower than average):
    • Analysis: This was the most significant area for improvement, with Matthew falling behind by over two minutes.
    • Training Strategies: Incorporate heavy sled pull drills to build strength and endurance. Focus on maintaining a low center of gravity and using a hand-over-hand technique to efficiently pull the sled. Exercises such as bent-over rows, lat pull-downs, and forearm grip strengtheners can enhance pulling power.
  • Sandbag Lunges (01:55 slower than average):
    • Analysis: Another area that requires attention, as the time was significantly slower than average.
    • Training Strategies: Practice with a heavier sandbag than used in competition to increase leg strength and stability. Drills like walking lunges, split squats, and core stability exercises can improve overall performance in this segment.
  • Roxzone (00:12 slower than average):
    • Analysis: Transition times were slightly slower, indicating room for improvement in efficiency.
    • Training Strategies: Focus on transition drills to minimize time spent resting. Perform quick transitions in practice by simulating race conditions where possible, and improve cardiovascular fitness to reduce recovery time needed between exercises.

Race Strategies

  • Start Pacing: Consider maintaining a steadier pace at the beginning of the race to avoid the risk of starting too slow or fast, which can impact subsequent performance.
  • Compromised Running: Practice running immediately after strength exercises like sled pulls and sandbag lunges to adapt to compromised running scenarios. This will help in maintaining a faster pace during the race.
  • Strength-Endurance Balance: While running is a strength, focusing on building strength endurance will create a more balanced performance. Implement hybrid workouts that combine running with strength exercises to enhance overall race performance.

By concentrating on these areas of improvement and implementing the suggested strategies, Matthew can enhance his future performances in Hyrox races, turning current challenges into strengths.

Similar Athletes
Scott Jonathan 2024 Melbourne 01:35:38
Bokelmann Tjorben 2024 Köln 01:35:40
In 'T Hout Timo 2024 Amsterdam 01:35:16
Patacsil Patrick 2023 Sydney 01:34:49
Pijkeren Tommy 2023 Rotterdam 01:35:32
Haase Maik 2020 Hannover 01:35:13
Wouters Angelo 2023 Maastricht European Championships 01:34:53
Bentham Dan 2024 London 01:35:47
Meier Jens Oliver 2023 Hamburg 01:35:36
Cahill Ray 2024 Berlin 01:34:53

Measure Your Performance Against Top Athletes

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