Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chin Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chin Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chin Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Chin demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing within the top 45% overall and top 48% in his age group. Notably, his total running time was faster than the average by 1 minute and 13 seconds, indicating a strong running profile. Despite this, some of his early running splits suggest a slightly conservative start, with the first running segment being slower than average. Matthew's performance indicates he is more of a runner than a strength athlete, as evidenced by his faster total running time and challenges in certain strength segments.
Segments to Improve
Sled Pull (02:14 slower than average):
Analysis: This was the most significant area for improvement, with Matthew falling behind by over two minutes.
Training Strategies: Incorporate heavy sled pull drills to build strength and endurance. Focus on maintaining a low center of gravity and using a hand-over-hand technique to efficiently pull the sled. Exercises such as bent-over rows, lat pull-downs, and forearm grip strengtheners can enhance pulling power.
Sandbag Lunges (01:55 slower than average):
Analysis: Another area that requires attention, as the time was significantly slower than average.
Training Strategies: Practice with a heavier sandbag than used in competition to increase leg strength and stability. Drills like walking lunges, split squats, and core stability exercises can improve overall performance in this segment.
Roxzone (00:12 slower than average):
Analysis: Transition times were slightly slower, indicating room for improvement in efficiency.
Training Strategies: Focus on transition drills to minimize time spent resting. Perform quick transitions in practice by simulating race conditions where possible, and improve cardiovascular fitness to reduce recovery time needed between exercises.
Race Strategies
Start Pacing: Consider maintaining a steadier pace at the beginning of the race to avoid the risk of starting too slow or fast, which can impact subsequent performance.
Compromised Running: Practice running immediately after strength exercises like sled pulls and sandbag lunges to adapt to compromised running scenarios. This will help in maintaining a faster pace during the race.
Strength-Endurance Balance: While running is a strength, focusing on building strength endurance will create a more balanced performance. Implement hybrid workouts that combine running with strength exercises to enhance overall race performance.
By concentrating on these areas of improvement and implementing the suggested strategies, Matthew can enhance his future performances in Hyrox races, turning current challenges into strengths.