Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheng Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheng Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheng Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheng Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:17 | 01:12:56 to 59:39 | 67.8% |
| Burpees Broad Jump | 03:50 | 12:57 to 09:07 | 19.6% |
| Sandbag Lunges | 01:28 | 09:54 to 08:26 | 7.5% |
| Rowing | 00:29 | 06:12 to 05:43 | 2.5% |
| Ski Erg | 00:27 | 05:34 to 05:07 | 2.3% |
| Farmers Carry | 00:05 | 03:25 to 03:20 | 0.4% |
| Sled Push | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Wall Balls | 00:00 | 08:43 to 08:43 | 0.0% |
| Cheng Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:59 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:12 | 05:08 +00:26 | 05:59 -00:47 |
| Running 2 | 08:17 | 10:46 | 07:19 +00:58 | 11:07 -00:21 |
| Sled Push | 04:04 | 19:03 | 04:54 -00:50 | 18:26 +00:37 |
| Running 3 | 08:22 | 23:07 | 08:42 -00:20 | 23:20 -00:13 |
| Sled Pull | 07:09 | 31:29 | 08:35 -01:26 | 32:02 -00:33 |
| Running 4 | 08:31 | 38:38 | 08:29 +00:02 | 40:37 -01:59 |
| Burpees Broad Jump | 12:57 | 47:09 | 10:28 +02:29 | 49:06 -01:57 |
| Running 5 | 09:49 | 01:00:06 | 09:08 +00:41 | 59:34 +00:32 |
| Rowing | 06:12 | 01:09:55 | 05:52 +00:20 | 01:08:42 +01:13 |
| Running 6 | 09:49 | 01:16:07 | 08:45 +01:04 | 01:14:34 +01:33 |
| Farmers Carry | 03:25 | 01:25:56 | 03:22 +00:03 | 01:23:19 +02:37 |
| Running 7 | 10:35 | 01:29:21 | 09:22 +01:13 | 01:26:41 +02:40 |
| Sandbag Lunges | 09:54 | 01:39:56 | 10:05 -00:11 | 01:36:03 +03:53 |
| Running 8 | 12:25 | 01:49:50 | 11:55 +00:30 | 01:46:08 +03:42 |
| Wall Balls | 08:43 | 02:02:15 | 12:13 -03:30 | 01:58:03 +04:12 |
| Roxzone | 12:25 | 02:23:14 | 12:58 -00:33 | 02:23:14 |
Rhys Cheng's performance at the 2024 Brisbane Hyrox race was commendable, placing him in the top 58% overall and the top 47% in his age group. His overall completion time was 02:23:14. Notably, Rhys displayed a strong performance in strength-based activities, particularly in Wall Balls, where he was significantly faster than average and ranked in the 15th percentile. However, his total running time was 02:52 slower than the average, indicating a potential area for improvement in endurance and running efficiency. His initial running segments were strong, suggesting a tendency to start at a faster pace, but his pace dropped in later segments, which may indicate pacing issues or fatigue. Overall, Rhys has a balanced profile, with strengths in strength-based exercises and potential in running that could be further developed.
| Similar Athletes | |||
|---|---|---|---|
| Pals Thomas | 2024 Maastricht | 02:22:54 | |
| Porter Carl | 2024 Stockholm | 02:23:27 | |
| Chau Solomon | 2023 Hong Kong | 02:22:46 | |
| List Carsten | 2023 München | 02:23:32 | |
| Chan Adrian | 2024 Manchester | 02:23:24 | |
| Rooney Rhys | 2023 London | 02:23:26 | |
| Artz Denzel | 2024 Paris | 02:23:13 | |
| Otomewo Giles | 2022 London | 02:23:31 | |
| Bigl Dominik | 2019 Wien | 02:23:13 | |
| Preece Colin | 2024 Manchester | 02:23:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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