Chavez Valencia Eduardo
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chavez Valencia Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavez Valencia Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavez Valencia Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Valencia Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
03:26
Potential Improvement
58.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eduardo Chavez Valencia demonstrated a commendable performance in the HYROX Ciudad de Mexico event, finishing within the top 41% of all athletes and ranking 82 in his age group. Notably, his total running time was faster than average by 01:32, indicative of his strong running abilities. However, his performance in the first segment (Running 1) was slower than average which suggests that he may have started the race too slow. A consistent pace throughout all running sections would help him improve his overall time. His performance in strength-focused segments varied, suggesting that he has a hybrid profile. He showed exceptional speed in sled push and sled pull, but slower times in ski erg and farmers carry.
Segments to Improve:
- Burpees Broad Jump: This segment was a significant weakness, with Eduardo finishing 3:13 slower than average. To improve, he may want to focus on plyometric training to increase power and speed. Exercises such as box jumps or standing long jumps could help. Additionally, focusing on burpee technique, ensuring a full chest touch to the ground and a broad jump at the end, will also aid in improving this segment.
- Wall Balls: Eduardo's performance in this segment was slightly slower than average. To improve, he can work on core strength and squat technique. Practicing the wall ball throw with a focus on maintaining a steady rhythm, and ensuring the full depth of each squat, could also be beneficial.
- Rowing: This segment was slower than average by approximately 41 seconds. Improving rowing technique, specifically ensuring a full and powerful leg drive and a controlled return, could enhance performance. Including high-intensity interval training (HIIT) on the rowing machine in his routine could also help to build endurance.
- Farmers Carry: Eduardo was 21 seconds slower than average in this segment. To improve, he can incorporate exercises that build grip strength, such as deadlifts and pull-ups. Also, including actual farmer's carry drills in his workouts with increasing weights would help him prepare for this segment.
Race Strategies:
Considering Eduardo's strength in running, he should maintain a consistent pace throughout the running sections. Starting too slow can impact his overall time and finishing speed. For the strength segments, focusing on technique could significantly improve his performance. Practicing transitions between running and strength segments could also help shave off time. Finally, incorporating interval training into his routine would help him sustain high-intensity efforts for longer periods, which could be advantageous in both running and strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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