Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blaevoet Gregoire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blaevoet Gregoire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blaevoet Gregoire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blaevoet Gregoire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 03:48 to 02:57 | 43.2% |
| Run Total | 00:25 | 44:19 to 43:54 | 21.2% |
| Sled Pull | 00:20 | 05:22 to 05:02 | 16.9% |
| Farmers Carry | 00:18 | 02:30 to 02:12 | 15.3% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 3.4% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Blaevoet Gregoire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:47 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:11 | 04:31 +00:02 | 04:47 +00:24 |
| Running 2 | 04:28 | 09:44 | 05:12 -00:44 | 09:18 +00:26 |
| Sled Push | 03:48 | 14:12 | 03:05 +00:43 | 14:30 -00:18 |
| Running 3 | 05:46 | 18:00 | 05:40 +00:06 | 17:35 +00:25 |
| Sled Pull | 05:22 | 23:46 | 05:17 +00:05 | 23:15 +00:31 |
| Running 4 | 05:41 | 29:08 | 05:38 +00:03 | 28:32 +00:36 |
| Burpees Broad Jump | 05:19 | 34:49 | 05:51 -00:32 | 34:10 +00:39 |
| Running 5 | 05:45 | 40:08 | 05:51 -00:06 | 40:01 +00:07 |
| Rowing | 04:51 | 45:53 | 04:56 -00:05 | 45:52 +00:01 |
| Running 6 | 05:46 | 50:44 | 05:41 +00:05 | 50:48 -00:04 |
| Farmers Carry | 02:30 | 56:30 | 02:18 +00:12 | 56:29 +00:01 |
| Running 7 | 05:45 | 59:00 | 05:40 +00:05 | 58:47 +00:13 |
| Sandbag Lunges | 04:49 | 01:04:45 | 05:32 -00:43 | 01:04:27 +00:18 |
| Running 8 | 06:01 | 01:09:34 | 06:24 -00:23 | 01:09:59 -00:25 |
| Wall Balls | 06:32 | 01:15:35 | 07:05 -00:33 | 01:16:23 -00:48 |
| Roxzone | 09:01 | 01:31:00 | 07:32 +01:29 | 01:31:00 |
Gregoire Blaevoet showcased an impressive performance in the 2024 Madrid Hyrox race, finishing in the top 42% of all athletes and within the top 36% of his age group (16-24). His overall time was 01:31:00, demonstrating a high level of fitness and endurance. His total running time was 00:44:19 which was faster than average by 00:50, indicating a strong running profile. However, his roxzone time was slower than average suggesting that there was a delay in transitions or a need for rest. An examination of his splits reveals that Gregoire started slower than average in the initial running segment but improved significantly in the second running segment. This indicates a potential issue with pacing which could be improved upon in future races.
Implementing effective race strategies is crucial for improved performance. Gregoire should focus on maintaining a steady pace from the beginning of the race, ensuring that he doesn't start too slow or burn out too fast. This can be achieved by practicing pacing during training runs. It would also be beneficial for Gregoire to work on his transition speed, as this was identified as an area of improvement. This can be accomplished by incorporating transition drills into his training routine. In regards to strength segments, focusing on proper technique and building strength in the relevant muscle groups can lead to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| Kim Byungsoo | 2024 Incheon | 01:30:59 | |
| Rivera Ismael | 2024 Madrid | 01:30:57 | |
| Fletcher Tom | 2024 Sports Direct HYROX London | 01:30:48 | |
| Del Carlo Michael | 2024 Milan | 01:30:31 | |
| wu lawrence | 2023 Los Angeles | 01:30:56 | |
| Jalil Yousif | 2024 Dubai | 01:30:57 | |
| Funk Michael | 2019 Nürnberg | 01:30:42 | |
| Marcusse Colin | 2024 Rotterdam | 01:30:45 | |
| Roberts Dan | 2024 London | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:21:50 | |
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