Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:34 (From 09:44 to 06:10) | 63.3% |
| Sled Pull | 01:40 (From 07:11 to 05:31) | 29.6% |
| Farmers Carry | 00:18 (From 02:41 to 02:23) | 5.3% |
| Rowing | 00:06 (From 05:07 to 05:01) | 1.8% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:32 to 05:32) | 0.0% |
| Wall Balls | 00:00 (From 07:12 to 07:12) | 0.0% |
| Run Total | 00:00 (From 43:22 to 43:22) | 0.0% |
| Belshaw Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:59 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:01 | 04:38 -00:03 | 04:59 +01:02 |
| Running 2 | 05:02 | 10:36 | 05:26 -00:24 | 09:37 +00:59 |
| Sled Push | 03:00 | 15:38 | 03:16 -00:16 | 15:03 +00:35 |
| Running 3 | 05:36 | 18:38 | 05:59 -00:23 | 18:19 +00:19 |
| Sled Pull | 07:11 | 24:14 | 05:39 +01:32 | 24:18 -00:04 |
| Running 4 | 05:46 | 31:25 | 05:56 -00:10 | 29:57 +01:28 |
| Burpees Broad Jump | 09:44 | 37:11 | 06:25 +03:19 | 35:53 +01:18 |
| Running 5 | 05:48 | 46:55 | 06:11 -00:23 | 42:18 +04:37 |
| Rowing | 05:07 | 52:43 | 05:04 +00:03 | 48:29 +04:14 |
| Running 6 | 05:19 | 57:50 | 06:01 -00:42 | 53:33 +04:17 |
| Farmers Carry | 02:41 | 01:03:09 | 02:26 +00:15 | 59:34 +03:35 |
| Running 7 | 05:14 | 01:05:50 | 05:59 -00:45 | 01:02:00 +03:50 |
| Sandbag Lunges | 05:32 | 01:11:04 | 05:57 -00:25 | 01:07:59 +03:05 |
| Running 8 | 04:40 | 01:16:36 | 06:55 -02:15 | 01:13:56 +02:40 |
| Wall Balls | 07:12 | 01:21:16 | 07:45 -00:33 | 01:20:51 +00:25 |
| Roxzone | 08:33 | 01:36:52 | 08:16 +00:17 | 01:36:52 |
Harry Belshaw's performance at the 2024 Milan Hyrox race shows a strong running capability, evident from his total running time being 4 minutes and 30 seconds faster than average. His pacing strategy appears balanced, with a slight indication that he started conservatively on Running 1, which was notably slower than the average. However, he accelerated effectively, especially highlighted by his Running 8 split, which was exceptionally fast. His overall rank places him in the top 65% of competitors, with a stronger emphasis on running rather than strength-based events, suggesting a runner's profile. However, there is room for improvement in strength-focused exercises.
By focusing on these targeted areas and implementing these strategies, Harry can significantly enhance his performance in future races, turning his running prowess into a comprehensive Hyrox athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Warman Peter | 2024 Rotterdam | 01:36:48 | |
| Causev Eri | 2023 Stuttgart | 01:36:44 | |
| Classen Daniel | 2024 Maastricht | 01:36:58 | |
| Witjes Andre | 2022 Amsterdam | 01:36:37 | |
| Fransen Justin | 2024 Rotterdam | 01:36:28 | |
| Prehn Christian | 2024 Karlsruhe | 01:36:54 | |
| Mawer Tom | 2024 Sydney | 01:36:45 | |
| Tihme Alexander | 2019 Nürnberg | 01:36:24 | |
| Gaede Philipp | 2019 Essen | 01:36:22 | |
| Missailidis Daniel | 2024 Washington - North American Championships | 01:36:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Belshaw Harry | 01:34:39 | |
| 2023 London Belshaw Harry | 01:28:40 | |
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Belshaw Harry
