Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldassarre Giulia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldassarre Giulia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldassarre Giulia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldassarre Giulia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:59 | 10:47 to 06:48 | 57.0% |
| Sled Pull | 01:21 | 07:29 to 06:08 | 19.3% |
| Sled Push | 01:13 | 04:08 to 02:55 | 17.4% |
| Ski Erg | 00:13 | 05:28 to 05:15 | 3.1% |
| Sandbag Lunges | 00:13 | 05:26 to 05:13 | 3.1% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Baldassarre Giulia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:28 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:10 | 05:17 +00:11 | 05:28 +00:42 |
| Running 2 | 05:23 | 11:38 | 05:52 -00:29 | 10:45 +00:53 |
| Sled Push | 04:08 | 17:01 | 02:58 +01:10 | 16:37 +00:24 |
| Running 3 | 05:43 | 21:09 | 06:14 -00:31 | 19:35 +01:34 |
| Sled Pull | 07:29 | 26:52 | 06:26 +01:03 | 25:49 +01:03 |
| Running 4 | 05:51 | 34:21 | 06:17 -00:26 | 32:15 +02:06 |
| Burpees Broad Jump | 10:47 | 40:12 | 07:11 +03:36 | 38:32 +01:40 |
| Running 5 | 05:49 | 50:59 | 06:28 -00:39 | 45:43 +05:16 |
| Rowing | 05:25 | 56:48 | 05:37 -00:12 | 52:11 +04:37 |
| Running 6 | 05:30 | 01:02:13 | 06:21 -00:51 | 57:48 +04:25 |
| Farmers Carry | 02:05 | 01:07:43 | 02:26 -00:21 | 01:04:09 +03:34 |
| Running 7 | 05:50 | 01:09:48 | 06:19 -00:29 | 01:06:35 +03:13 |
| Sandbag Lunges | 05:26 | 01:15:38 | 05:26 +00:00 | 01:12:54 +02:44 |
| Running 8 | 04:39 | 01:21:04 | 07:01 -02:22 | 01:18:20 +02:44 |
| Wall Balls | 05:20 | 01:25:43 | 05:38 -00:18 | 01:25:21 +00:22 |
| Roxzone | 07:58 | 01:38:54 | 07:55 +00:03 | 01:38:54 |
Giulia Baldassarre's performance in the 2024 Milan HYROX race was commendable. Ranked 404th out of 2043 athletes, she positioned herself in the top 19%. In her age group (30-34), she did even better, ranking 107th out of 509 athletes and placing in the top 21%. Giulia's overall time was 01:38:54, with a total running time of 00:44:52, which was 05:36 faster than the average. Her best running lap was impressive, clocking in at 00:04:39.
Key Highlights:While Giulia's performance was strong, there are several areas where she could improve to enhance her overall results and potentially move up in the rankings.
For future races, Giulia might consider implementing several strategies to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Hodea Emanuela Madalina | 2024 Milan | 01:38:46 | |
| Ward Shelby | 2024 Washington - North American Championships | 01:39:23 | |
| Van Ginhoven Hanna | 2024 Amsterdam | 01:39:21 | |
| Radcliffe Carly | 2021 New York | 01:38:30 | |
| Quakernaat Anne | 2023 Amsterdam | 01:38:44 | |
| Jæger Helle | 2024 Malaga | 01:38:54 | |
| Mort Liz | 2024 Sydney | 01:38:39 | |
| Vincent Anoek | 2024 Amsterdam | 01:38:35 | |
| Watlington Ellen | 2021 New York | 01:39:24 | |
| Cook Lindsay | 2024 Sports Direct HYROX London | 01:38:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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