Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Artzi Or’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Artzi Or's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23:16 | 02:11:06 to 47:50 | 97.5% |
| Sled Pull | 01:25 | 07:19 to 05:54 | 1.7% |
| Sled Push | 00:33 | 03:22 to 02:49 | 0.6% |
| Farmers Carry | 00:06 | 02:23 to 02:17 | 0.1% |
| Ski Erg | 00:03 | 05:14 to 05:11 | 0.1% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Artzi Or | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 02:33 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:14 | 02:33 | 05:14 +00:00 | 02:33 +00:00 |
| Running 2 | 18:21 | 07:47 | 18:21 +00:00 | 07:47 +00:00 |
| Sled Push | 03:22 | 26:08 | 03:22 +00:00 | 26:08 +00:00 |
| Running 3 | 22:52 | 29:30 | 22:52 +00:00 | 29:30 +00:00 |
| Sled Pull | 07:19 | 52:22 | 07:19 +00:00 | 52:22 +00:00 |
| Running 4 | 22:16 | 59:41 | 22:16 +00:00 | 59:41 +00:00 |
| Burpees Broad Jump | 06:09 | 01:21:57 | 06:09 +00:00 | 01:21:57 +00:00 |
| Running 5 | 20:41 | 01:28:06 | 20:41 +00:00 | 01:28:06 +00:00 |
| Rowing | 05:23 | 01:48:47 | 05:23 +00:00 | 01:48:47 +00:00 |
| Running 6 | 16:34 | 01:54:10 | 16:34 +00:00 | 01:54:10 +00:00 |
| Farmers Carry | 02:23 | 02:10:44 | 02:23 +00:00 | 02:10:44 +00:00 |
| Running 7 | 19:52 | 02:13:07 | 19:52 +00:00 | 02:13:07 +00:00 |
| Sandbag Lunges | 04:05 | 02:32:59 | 04:05 +00:00 | 02:32:59 +00:00 |
| Running 8 | 08:00 | 02:37:04 | 08:00 +00:00 | 02:37:04 +00:00 |
| Wall Balls | 04:17 | 02:45:04 | 04:17 +00:00 | 02:45:04 +00:00 |
| Roxzone | 00:00 | 01:35:41 | 00:00 +00:00 | 01:35:41 |
Or Artzi's total running time was 02:11:06, which is on par with the average for his finish time. This suggests that his running performance was balanced with his overall fitness and transition time. His best running lap was 00:02:33, indicating that he had a strong start to the race.
To improve his performance in these segments, Or Artzi can incorporate the following training strategies and techniques:
1. Endurance Training: Include longer runs in his training routine to improve his endurance for longer segments like Running 4, Running 5, and Running 7. Gradually increase the distance and duration of these runs to build stamina.
2. Tempo Runs: Incorporate tempo runs into his training to improve pacing and speed during races. Tempo runs involve running at a comfortably hard pace for a sustained period, simulating race conditions.
3. Interval Training: Introduce interval training sessions to improve Or Artzi's speed and stamina. Interval runs involve alternating between high-intensity efforts and recovery periods. This will help him improve his performance in segments that require bursts of speed, like Running 4 and Running 7.
4. Hill Training: Include hill sprints or hill repeats in his training to build leg strength and improve running efficiency. This will benefit Or Artzi during segments that involve inclines or obstacles.
5. Strength and Conditioning: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce the risk of injury.
Or Artzi should also pay attention to his transitions in the roxzone. If he takes longer than average in these transitions, it may indicate that he needs to improve his overall fitness and transition time. Incorporating high-intensity interval training and functional exercises into his training can help improve his overall fitness and reduce transition time.
Additionally, Or Artzi should make sure to fuel properly before and during the race to maintain energy levels. Hydration is also essential for optimal performance.
Overall, with targeted training and strategic race execution, Or Artzi has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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