Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 165 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Würzinger Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Würzinger Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Würzinger Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Würzinger Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 49:58 to 45:50 | 90.8% |
| Burpees Broad Jump | 00:12 | 05:56 to 05:44 | 4.4% |
| Sled Push | 00:08 | 04:58 to 04:50 | 2.9% |
| Sandbag Lunges | 00:05 | 06:28 to 06:23 | 1.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Würzinger Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:37 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:09 | 04:28 -00:14 | 04:37 -00:28 |
| Running 2 | 04:58 | 08:23 | 05:15 -00:17 | 09:05 -00:42 |
| Sled Push | 04:58 | 13:21 | 04:57 +00:01 | 14:20 -00:59 |
| Running 3 | 06:35 | 18:19 | 05:57 +00:38 | 19:17 -00:58 |
| Sled Pull | 06:55 | 24:54 | 08:40 -01:45 | 25:14 -00:20 |
| Running 4 | 06:27 | 31:49 | 05:56 +00:31 | 33:54 -02:05 |
| Burpees Broad Jump | 05:56 | 38:16 | 05:40 +00:16 | 39:50 -01:34 |
| Running 5 | 06:30 | 44:12 | 06:09 +00:21 | 45:30 -01:18 |
| Rowing | 04:33 | 50:42 | 05:00 -00:27 | 51:39 -00:57 |
| Running 6 | 05:56 | 55:15 | 05:59 -00:03 | 56:39 -01:24 |
| Farmers Carry | 02:11 | 01:01:11 | 02:58 -00:47 | 01:02:38 -01:27 |
| Running 7 | 06:47 | 01:03:22 | 06:00 +00:47 | 01:05:36 -02:14 |
| Sandbag Lunges | 06:28 | 01:10:09 | 06:31 -00:03 | 01:11:36 -01:27 |
| Running 8 | 08:39 | 01:16:37 | 07:04 +01:35 | 01:18:07 -01:30 |
| Wall Balls | 06:44 | 01:25:16 | 09:08 -02:24 | 01:25:11 +00:05 |
| Roxzone | 10:53 | 01:42:46 | 08:27 +02:26 | 01:42:46 |
In terms of overall time, Marcus' total running time was 00:49:58, which was 01:24 slower than the average. This indicates that he may need to work on his overall fitness and transition time. However, it is worth noting that his best running lap was 00:04:09, which was 00:49 faster than the average. This suggests that Marcus has a strong running ability and should focus on training his strength to improve his overall performance.
By addressing the areas of improvement and implementing the suggested training strategies and techniques, Marcus Würzinger can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fritsch Thomas | 2024 Cape Town | 01:42:25 | |
| Palazzo Antonio | 2024 Rimini | 01:43:00 | |
| Clifford Conor | 2024 Dublin | 01:42:47 | |
| McCann Tyler | 2022 Los Angeles | 01:42:53 | |
| Medina Salvador | 2023 Dallas | 01:42:43 | |
| Hein Alexej | 2019 Hannover | 01:43:03 | |
| Chasseray Yann | 2023 Paris | 01:42:50 | |
| Ramey Robert | 2023 Dallas | 01:42:22 | |
| Guttin Aurelien | 2024 Bordeaux | 01:42:16 | |
| Ng Boon Chuan | 2024 Singapore National Stadium | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:45:37 | |
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