Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wurzinger Beatrix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wurzinger Beatrix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wurzinger Beatrix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wurzinger Beatrix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 41:49 to 37:22 | 68.8% |
| Burpees Broad Jump | 01:19 | 05:18 to 03:59 | 20.4% |
| Sandbag Lunges | 00:23 | 03:47 to 03:24 | 5.9% |
| Sled Push | 00:19 | 02:11 to 01:52 | 4.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 02:42 to 02:42 | 0.0% |
| Wurzinger Beatrix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:25 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:51 | 04:47 -00:15 | 04:25 +00:26 |
| Running 2 | 05:19 | 09:23 | 04:40 +00:39 | 09:12 +00:11 |
| Sled Push | 02:11 | 14:42 | 02:19 -00:08 | 13:52 +00:50 |
| Running 3 | 05:18 | 16:53 | 04:54 +00:24 | 16:11 +00:42 |
| Sled Pull | 03:34 | 22:11 | 04:35 -01:01 | 21:05 +01:06 |
| Running 4 | 05:16 | 25:45 | 04:54 +00:22 | 25:40 +00:05 |
| Burpees Broad Jump | 05:18 | 31:01 | 04:33 +00:45 | 30:34 +00:27 |
| Running 5 | 05:19 | 36:19 | 05:00 +00:19 | 35:07 +01:12 |
| Rowing | 04:44 | 41:38 | 04:59 -00:15 | 40:07 +01:31 |
| Running 6 | 05:09 | 46:22 | 04:56 +00:13 | 45:06 +01:16 |
| Farmers Carry | 01:31 | 51:31 | 01:56 -00:25 | 50:02 +01:29 |
| Running 7 | 05:13 | 53:02 | 04:55 +00:18 | 51:58 +01:04 |
| Sandbag Lunges | 03:47 | 58:15 | 03:45 +00:02 | 56:53 +01:22 |
| Running 8 | 05:28 | 01:02:02 | 05:09 +00:19 | 01:00:38 +01:24 |
| Wall Balls | 02:42 | 01:07:30 | 03:44 -01:02 | 01:05:47 +01:43 |
| Roxzone | 04:33 | 01:14:37 | 05:06 -00:33 | 01:14:37 |
Based on the splits analysis, Beatrix had a strong performance in the Ski Erg and Sled Push segments, where she was faster than the average. However, she struggled in the Running 1, Running 2, Burpees Broad Jump, Running 3, Running 4, Running 7, Running 5, Running 6, and Running 8 segments, where she lost significant time compared to the average.
In conclusion, Beatrix Wurzinger demonstrated exceptional performance in the Hyrox race, ranking among the top athletes in her age group and overall. To further improve her performance, she should focus on specific areas of improvement such as running speed, endurance, explosive power, and agility. Implementing the recommended training strategies, including interval training, plyometric exercises, and agility drills, will help her enhance her performance in these areas. Additionally, she should pay attention to her pacing and develop a race strategy that optimizes her strengths and minimizes time lost in transitions.
| Similar Athletes | |||
|---|---|---|---|
| Dorninger Susanne | 2024 Frankfurt | 01:14:13 | |
| Flores Pineda Stephi | 2023 Barcelona | 01:14:27 | |
| Persen Brennberg Elise | 2024 Stockholm | 01:14:45 | |
| Schäfer Julia | 2024 Frankfurt | 01:14:49 | |
| Dunne Hayley | 2024 Perth | 01:15:03 | |
| Gardner Sara | 2024 Frankfurt | 01:15:00 | |
| Ax Michelle | 2024 Copenhagen | 01:15:07 | |
| Steven Emily | 2024 Melbourne | 01:14:46 | |
| Betmead Maddison | 2024 Madrid | 01:14:36 | |
| Grailard Ophélie | 2024 Bordeaux | 01:14:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:13:04 | |
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