Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woytke Sandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woytke Sandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woytke Sandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woytke Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 46:42 to 44:06 | 44.3% |
| Sled Push | 01:56 | 04:24 to 02:28 | 33.0% |
| Sandbag Lunges | 00:48 | 05:13 to 04:25 | 13.6% |
| Farmers Carry | 00:19 | 02:23 to 02:04 | 5.4% |
| Sled Pull | 00:13 | 05:23 to 05:10 | 3.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 03:01 to 03:01 | 0.0% |
| Woytke Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:02 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:36 | 05:04 -00:07 | 05:02 -00:26 |
| Running 2 | 05:31 | 09:33 | 05:24 +00:07 | 10:06 -00:33 |
| Sled Push | 04:24 | 15:04 | 02:40 +01:44 | 15:30 -00:26 |
| Running 3 | 06:03 | 19:28 | 05:39 +00:24 | 18:10 +01:18 |
| Sled Pull | 05:23 | 25:31 | 05:36 -00:13 | 23:49 +01:42 |
| Running 4 | 05:43 | 30:54 | 05:43 +00:00 | 29:25 +01:29 |
| Burpees Broad Jump | 05:21 | 36:37 | 05:54 -00:33 | 35:08 +01:29 |
| Running 5 | 06:21 | 41:58 | 05:50 +00:31 | 41:02 +00:56 |
| Rowing | 05:04 | 48:19 | 05:19 -00:15 | 46:52 +01:27 |
| Running 6 | 06:09 | 53:23 | 05:44 +00:25 | 52:11 +01:12 |
| Farmers Carry | 02:23 | 59:32 | 02:12 +00:11 | 57:55 +01:37 |
| Running 7 | 05:51 | 01:01:55 | 05:43 +00:08 | 01:00:07 +01:48 |
| Sandbag Lunges | 05:13 | 01:07:46 | 04:38 +00:35 | 01:05:50 +01:56 |
| Running 8 | 06:32 | 01:12:59 | 06:05 +00:27 | 01:10:28 +02:31 |
| Wall Balls | 03:01 | 01:19:31 | 04:48 -01:47 | 01:16:33 +02:58 |
| Roxzone | 05:31 | 01:27:56 | 06:35 -01:04 | 01:27:56 |
Sandra's overall time was 01:27:56, with a total running time of 00:46:42. While her overall rank and age group rank are impressive, it's worth noting that her total running time was 02:42 slower than the average for her finish time. This suggests that there is room for improvement in her running performance.
To improve her running performance, Sandra should focus on specific exercises and drills that target her speed, endurance, and agility. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her speed and endurance. Incorporating hill sprints or stair running can also help build strength and power in her legs.
In addition to running-specific training, Sandra should also work on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. This can be achieved through a combination of strength training, cardio exercises, and functional movements. Including exercises such as burpees, box jumps, and kettlebell swings can help improve her overall fitness and enhance her ability to transition quickly between exercises.
Strategically planning her transitions between exercises can also help save time and improve overall performance. Practicing quick and efficient transitions during training can help Sandra improve her transition time and minimize the time spent in the roxzone.
Additionally, Sandra should consider incorporating mental strategies such as visualization and positive self-talk to help maintain focus and motivation during the race. Breaking the race down into smaller, manageable segments can also help mentally prepare and stay motivated throughout.
Overall, with a focus on improving her running performance, reducing transition times, and implementing effective race strategies, Sandra Woytke has the potential to further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Valentine Sam | 2023 Los Angeles | 01:28:06 | |
| Güvenc Günnur | 2024 Köln | 01:27:54 | |
| Tetik Tugba | 2023 Hamburg | 01:28:16 | |
| Whittaker Claire | 2024 Birmingham | 01:27:33 | |
| Pitt Danielle | 2023 Manchester | 01:27:45 | |
| Lange Dagmar | 2024 Maastricht | 01:28:02 | |
| Llado Jess | 2024 Bilbao | 01:27:51 | |
| Horsch Hannah | 2024 Hamburg | 01:27:54 | |
| Collins Leah | 2023 London | 01:28:18 | |
| Ludwig Sarrah | 2024 Chicago Navy Pier | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:27:36 | |
| 2024 Karlsruhe | 01:27:49 | |
| 2024 Berlin | 01:20:04 | |
| 2024 Frankfurt | 01:27:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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