Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weikamp Dennis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weikamp Dennis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weikamp Dennis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weikamp Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 03:31 to 02:10 | 23.3% |
| Wall Balls | 01:13 | 06:01 to 04:48 | 21.0% |
| Sandbag Lunges | 00:41 | 04:36 to 03:55 | 11.8% |
| Burpees Broad Jump | 00:40 | 04:29 to 03:49 | 11.5% |
| Sled Pull | 00:36 | 04:21 to 03:45 | 10.3% |
| Run Total | 00:33 | 36:52 to 36:19 | 9.5% |
| Ski Erg | 00:26 | 04:33 to 04:07 | 7.5% |
| Rowing | 00:12 | 04:38 to 04:26 | 3.4% |
| Farmers Carry | 00:06 | 01:47 to 01:41 | 1.7% |
| Weikamp Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:10 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:06 | 04:16 +00:17 | 04:10 -00:04 |
| Running 2 | 04:18 | 08:39 | 04:27 -00:09 | 08:26 +00:13 |
| Sled Push | 03:31 | 12:57 | 02:34 +00:57 | 12:53 +00:04 |
| Running 3 | 04:41 | 16:28 | 04:49 -00:08 | 15:27 +01:01 |
| Sled Pull | 04:21 | 21:09 | 04:13 +00:08 | 20:16 +00:53 |
| Running 4 | 04:36 | 25:30 | 04:46 -00:10 | 24:29 +01:01 |
| Burpees Broad Jump | 04:29 | 30:06 | 04:22 +00:07 | 29:15 +00:51 |
| Running 5 | 04:34 | 34:35 | 04:54 -00:20 | 33:37 +00:58 |
| Rowing | 04:38 | 39:09 | 04:33 +00:05 | 38:31 +00:38 |
| Running 6 | 04:40 | 43:47 | 04:48 -00:08 | 43:04 +00:43 |
| Farmers Carry | 01:47 | 48:27 | 01:55 -00:08 | 47:52 +00:35 |
| Running 7 | 04:39 | 50:14 | 04:47 -00:08 | 49:47 +00:27 |
| Sandbag Lunges | 04:36 | 54:53 | 04:20 +00:16 | 54:34 +00:19 |
| Running 8 | 05:23 | 59:29 | 05:10 +00:13 | 58:54 +00:35 |
| Wall Balls | 06:01 | 01:04:52 | 05:25 +00:36 | 01:04:04 +00:48 |
| Roxzone | 04:18 | 01:15:00 | 05:31 -01:13 | 01:15:00 |
Dennis's total running time of 00:36:52 is particularly impressive, as it is 24 seconds faster than the average for his finish time. This indicates that he excels in running and has a strong endurance profile. His best running lap time of 00:04:06 further emphasizes his running prowess.
To improve in the Sled Push segment, Dennis should focus on increasing his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help in developing the necessary muscle groups for an efficient Sled Push. Additionally, practicing proper technique and form during the push will aid in reducing the time lost.
For the Burpees Broad Jump segment, Dennis should work on improving his agility and explosiveness. Plyometric exercises like box jumps, squat jumps, and lateral jumps can be beneficial in enhancing his jumping power and speed. Focusing on maintaining a consistent rhythm and minimizing rest time between each burpee will also help in improving overall performance.
In the Wall Balls segment, Dennis should concentrate on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings into his training routine will help in building the necessary strength for successful wall ball throws. Additionally, practicing proper form and timing during the movement will aid in reducing time lost.
To improve in the Ski Erg segment, Dennis should focus on improving his cardiovascular endurance and overall fitness level. Incorporating high-intensity interval training (HIIT) sessions and endurance running into his training routine will help in increasing his stamina and efficiency on the Ski Erg.
For the Sandbag Lunges segment, Dennis should work on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups with weights will help in strengthening the necessary muscle groups for efficient lunges. Concentrating on maintaining proper form and balance during the lunges will aid in reducing time lost.
Additionally, Dennis should ensure efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training sessions will help in reducing the time spent in the roxzone and improving overall race performance.
Overall, Dennis Weikamp has showcased his strength and endurance in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Guy | 2024 Birmingham | 01:14:30 | |
| Gattiker Pierre | 2022 Basel | 01:14:35 | |
| Stevenson Kane | 2023 Melbourne | 01:14:57 | |
| Mcdermott Ian | 2024 Dubai | 01:15:00 | |
| Neildsy Rockstar | 2023 Dublin | 01:14:41 | |
| Melham Bas | 2022 London | 01:15:02 | |
| Buis Berry | 2023 Amsterdam | 01:15:30 | |
| Van Hessen Jochem | 2024 Rotterdam | 01:14:41 | |
| Pardiño Pardiño Iván | 2024 Bilbao | 01:14:39 | |
| Jordan Lee | 2023 Birmingham | 01:15:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:19:22 | |
| 2022 Wien | 01:21:31 | |
| 2023 Stockholm | 01:11:23 | |
| 2021 Hamburg | 01:17:22 | |
| 2022 Frankfurt | 01:16:41 | |
| 2022 Berlin | 01:16:53 | |
| 2022 Essen | 01:17:27 | |
| 2023 Stuttgart | 01:15:49 | |
| 2023 Köln | 01:12:48 | |
| 2023 Hannover | 01:17:00 | |
| 2024 Berlin | 01:19:13 | |
| 2023 Barcelona | 01:14:28 | |
| 2022 Hamburg | 01:17:49 | |
| 2023 Hamburg | 01:17:02 | |
| 2024 Karlsruhe | 01:20:28 | |
| 2024 Copenhagen | 01:18:23 | |
| 2024 Malaga | 01:18:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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