Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staffa Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staffa Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staffa Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staffa Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 12:04 to 08:34 | 58.3% |
| Burpees Broad Jump | 00:55 | 06:27 to 05:32 | 15.3% |
| Sandbag Lunges | 00:50 | 07:01 to 06:11 | 13.9% |
| Sled Pull | 00:21 | 08:25 to 08:04 | 5.8% |
| Ski Erg | 00:19 | 04:46 to 04:27 | 5.3% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.4% |
| Sled Push | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 44:20 to 44:20 | 0.0% |
| Staffa Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:37 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:34 | 04:56 -00:10 | 04:37 -00:03 |
| Running 2 | 04:58 | 09:20 | 05:10 -00:12 | 09:33 -00:13 |
| Sled Push | 04:14 | 14:18 | 04:53 -00:39 | 14:43 -00:25 |
| Running 3 | 05:25 | 18:32 | 05:54 -00:29 | 19:36 -01:04 |
| Sled Pull | 08:25 | 23:57 | 08:22 +00:03 | 25:30 -01:33 |
| Running 4 | 05:42 | 32:22 | 05:49 -00:07 | 33:52 -01:30 |
| Burpees Broad Jump | 06:27 | 38:04 | 05:42 +00:45 | 39:41 -01:37 |
| Running 5 | 05:33 | 44:31 | 05:58 -00:25 | 45:23 -00:52 |
| Rowing | 04:57 | 50:04 | 04:57 +00:00 | 51:21 -01:17 |
| Running 6 | 05:30 | 55:01 | 05:46 -00:16 | 56:18 -01:17 |
| Farmers Carry | 02:42 | 01:00:31 | 02:53 -00:11 | 01:02:04 -01:33 |
| Running 7 | 05:33 | 01:03:13 | 05:53 -00:20 | 01:04:57 -01:44 |
| Sandbag Lunges | 07:01 | 01:08:46 | 06:35 +00:26 | 01:10:50 -02:04 |
| Running 8 | 07:09 | 01:15:47 | 06:54 +00:15 | 01:17:25 -01:38 |
| Wall Balls | 12:04 | 01:22:56 | 08:40 +03:24 | 01:24:19 -01:23 |
| Roxzone | 05:28 | 01:40:20 | 07:21 -01:53 | 01:40:20 |
One of Marc's notable strengths was his running. His total running time of 00:44:20 was 02:03 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance.
Additionally, Marc should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing smooth and efficient transitions between exercises. Incorporating interval training and specific exercises targeting transition speed can help him improve in this area.
Overall, Marc Staffa had a solid performance in the Hyrox race in Munich. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chua Ted | 2023 Singapore | 01:40:30 | |
| Roth Daniel Elias | 2023 München | 01:39:50 | |
| Petersen Maikel | 2024 Köln | 01:40:24 | |
| Goeieman Steve | 2024 Cape Town | 01:39:56 | |
| Hakim Ouerghi | 2023 Frankfurt | 01:40:30 | |
| Arroyo Espinosa Carlos Eduardo | 2024 Ciudad de Mexico | 01:40:01 | |
| Stockburger Johannes | 2018 Stuttgart | 01:40:28 | |
| Preston Chris | 2024 Glasgow | 01:40:15 | |
| Pickrell Adam | 2023 London | 01:40:28 | |
| Rombouts Roy | 2023 Amsterdam | 01:39:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:34:44 | |
| 2024 Vienna - European Championship | 01:21:06 | |
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