Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 05:08 (From 08:23 to 03:15) | 65.0% |
| Run Total | 01:20 (From 48:04 to 46:44) | 16.9% |
| Sandbag Lunges | 00:38 (From 06:26 to 05:48) | 8.0% |
| Ski Erg | 00:28 (From 05:05 to 04:37) | 5.9% |
| Farmers Carry | 00:20 (From 02:44 to 02:24) | 4.2% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Wall Balls | 00:00 (From 06:55 to 06:55) | 0.0% |
| Spring Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:02 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:58 | 04:38 +00:27 | 05:02 -00:04 |
| Running 2 | 05:30 | 10:03 | 05:28 +00:02 | 09:40 +00:23 |
| Sled Push | 08:23 | 15:33 | 03:18 +05:05 | 15:08 +00:25 |
| Running 3 | 05:45 | 23:56 | 05:59 -00:14 | 18:26 +05:30 |
| Sled Pull | 04:50 | 29:41 | 05:43 -00:53 | 24:25 +05:16 |
| Running 4 | 05:56 | 34:31 | 06:00 -00:04 | 30:08 +04:23 |
| Burpees Broad Jump | 04:12 | 40:27 | 06:27 -02:15 | 36:08 +04:19 |
| Running 5 | 06:13 | 44:39 | 06:14 -00:01 | 42:35 +02:04 |
| Rowing | 05:01 | 50:52 | 05:06 -00:05 | 48:49 +02:03 |
| Running 6 | 06:08 | 55:53 | 06:02 +00:06 | 53:55 +01:58 |
| Farmers Carry | 02:44 | 01:02:01 | 02:27 +00:17 | 59:57 +02:04 |
| Running 7 | 06:10 | 01:04:45 | 06:03 +00:07 | 01:02:24 +02:21 |
| Sandbag Lunges | 06:26 | 01:10:55 | 06:04 +00:22 | 01:08:27 +02:28 |
| Running 8 | 07:28 | 01:17:21 | 07:00 +00:28 | 01:14:31 +02:50 |
| Wall Balls | 06:55 | 01:24:49 | 07:50 -00:55 | 01:21:31 +03:18 |
| Roxzone | 06:09 | 01:37:43 | 08:22 -02:13 | 01:37:43 |
Looking at the splits analysis, Stefan's best running lap was 00:04:58, which is a good indicator of his running ability. However, there were certain segments where he lost time compared to the average, namely the Sled Push, Ski Erg, Sandbag Lunges, Running 8, Farmers Carry, and the overall running time.
- Transitions: Stefan should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving his overall fitness level.
- Strength Focus: Since Stefan's total running time was slower than average, he should prioritize strength training to enhance his running performance. Incorporating exercises that target his lower body and core strength will help improve his running speed and endurance.
- Endurance Training: Stefan should incorporate endurance training into his routine to improve his overall stamina and cardiovascular fitness. Long runs, interval training, and tempo runs will help him build endurance and perform better in the running segments of the race.
- Specific Training: Stefan should tailor his training to focus on the segments where he lost the most time, such as the Sled Push, Ski Erg, Sandbag Lunges, and Farmers Carry. By incorporating specific exercises and drills that target these areas, he can improve his performance and reduce the time lost in these segments.
In conclusion, Stefan Spring performed well in the HYROX race in München, but there are areas where he can improve to enhance his overall performance. By focusing on strength training, improving transitions, and implementing specific training strategies, Stefan can become a stronger and more efficient athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martín Ocaña David | 2024 Madrid | 01:38:09 | |
| Gill Pavanique | 2024 Nice | 01:38:08 | |
| Brakey Joel | 2024 Melbourne | 01:37:40 | |
| Moir Michael | 2024 Birmingham | 01:37:53 | |
| Misoch Marc | 2022 Basel | 01:37:21 | |
| Blackburn Glen | 2024 Milan | 01:37:35 | |
| Picazo Sanchez Jose Alfonso | 2024 Madrid | 01:37:46 | |
| Hasiak Pawe | 2024 Gdansk | 01:37:55 | |
| Bachmann Björn | 2024 Maastricht | 01:37:17 | |
| Vargas Mr. Cat | 2024 Ciudad de Mexico | 01:37:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien Spring Stefan | 01:45:12 | |
| 2019 Wien Spring Stefan | 01:48:52 | |
| 2024 Vienna - European Championship Spring Stefan, Strnadel Markus | 01:31:23 | |
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Spring Stefan
