Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solms Carina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solms Carina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solms Carina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solms Carina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 44:26 to 40:01 | 70.3% |
| Sled Push | 00:59 | 03:05 to 02:06 | 15.6% |
| Sandbag Lunges | 00:32 | 04:19 to 03:47 | 8.5% |
| Burpees Broad Jump | 00:11 | 04:45 to 04:34 | 2.9% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 2.4% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.3% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Solms Carina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:38 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:40 | 04:55 -00:02 | 04:38 +00:02 |
| Running 2 | 05:17 | 09:33 | 04:57 +00:20 | 09:33 +00:00 |
| Sled Push | 03:05 | 14:50 | 02:27 +00:38 | 14:30 +00:20 |
| Running 3 | 05:36 | 17:55 | 05:13 +00:23 | 16:57 +00:58 |
| Sled Pull | 04:21 | 23:31 | 05:00 -00:39 | 22:10 +01:21 |
| Running 4 | 05:43 | 27:52 | 05:13 +00:30 | 27:10 +00:42 |
| Burpees Broad Jump | 04:45 | 33:35 | 05:05 -00:20 | 32:23 +01:12 |
| Running 5 | 05:43 | 38:20 | 05:19 +00:24 | 37:28 +00:52 |
| Rowing | 04:49 | 44:03 | 05:07 -00:18 | 42:47 +01:16 |
| Running 6 | 05:44 | 48:52 | 05:15 +00:29 | 47:54 +00:58 |
| Farmers Carry | 01:52 | 54:36 | 02:03 -00:11 | 53:09 +01:27 |
| Running 7 | 05:42 | 56:28 | 05:12 +00:30 | 55:12 +01:16 |
| Sandbag Lunges | 04:19 | 01:02:10 | 04:09 +00:10 | 01:00:24 +01:46 |
| Running 8 | 06:04 | 01:06:29 | 05:29 +00:35 | 01:04:33 +01:56 |
| Wall Balls | 03:11 | 01:12:33 | 04:09 -00:58 | 01:10:02 +02:31 |
| Roxzone | 04:13 | 01:19:50 | 05:39 -01:26 | 01:19:50 |
Her overall time of 01:19:50 is commendable, but there are areas where she can make improvements to further enhance her performance. The total running time of 00:44:26 is 03:58 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition times to reduce the time spent in the "roxzone" (time spent between exercise zones).
Additionally, her best running lap time of 00:04:40 indicates that she has the potential to excel in running. However, her total running time being slower than average suggests that she should prioritize training her running abilities.
To improve these segments, Carina should focus on specific training strategies and techniques.
1. Run Total: This segment encompasses the entire race, so overall fitness improvement is crucial. Carina should incorporate a mix of cardiovascular training, such as running and interval training, to build endurance and speed. She can also consider adding strength training exercises that target the muscles used in running, such as lunges and squats.
2. Running 6, Running 4, Running 7, Running 5, Running 8, Running 3, Running 2, and Running 1: These segments all involve running, so Carina should prioritize improving her running performance. She can incorporate interval training, hill sprints, and tempo runs to increase her speed and endurance. Additionally, focusing on proper running form, such as maintaining a tall posture, engaging the core, and a midfoot strike, can help optimize her running efficiency.
3. Best Lap: While Carina had a strong best lap time, she can still make small improvements to further enhance her performance. Incorporating interval training and speed workouts specific to the distance of her best lap can help her shave off a few more seconds.
4. Sled Push: To improve her performance in this segment, Carina can work on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help her develop the necessary strength and explosiveness.
Overall, Carina Solms had a strong performance in the Hyrox race, achieving a top ranking in her age group. By focusing on improving her overall fitness, running performance, and minimizing transition times, she can further enhance her performance in future races. Incorporating specific training strategies, such as interval training, strength exercises, and mental preparation, will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wagenhofer Rebecca | 2023 München | 01:19:42 | |
| Poore Genevieve | 2024 Sydney | 01:19:27 | |
| Anderson Cassandra | 2024 Sydney | 01:19:28 | |
| Lallemand Lisa | 2024 Stuttgart | 01:19:24 | |
| Holmes Laura | 2024 Birmingham | 01:19:23 | |
| Houston Jan | 2024 Amsterdam | 01:19:27 | |
| Van Kints Daphne | 2024 Copenhagen | 01:19:46 | |
| Harrer Sandra | 2024 Karlsruhe | 01:20:20 | |
| Macinnes Lorna | 2024 Glasgow | 01:19:41 | |
| Hiscock Lisa | 2024 Sydney | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:28:43 | |
| 2024 Köln | 01:22:20 | |
| 2024 Frankfurt | 01:30:02 | |
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