Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Simon Corinna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simon Corinna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Simon Corinna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Corinna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 48:55 to 47:17 | 34.6% |
| Sled Push | 01:12 | 03:58 to 02:46 | 25.4% |
| Burpees Broad Jump | 00:56 | 07:17 to 06:21 | 19.8% |
| Ski Erg | 00:34 | 05:43 to 05:09 | 12.0% |
| Farmers Carry | 00:22 | 02:37 to 02:15 | 7.8% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.4% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Simon Corinna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:19 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:05 | 05:12 +00:31 | 05:19 -00:14 |
| Running 2 | 05:43 | 10:48 | 05:46 -00:03 | 10:31 +00:17 |
| Sled Push | 03:58 | 16:31 | 02:51 +01:07 | 16:17 +00:14 |
| Running 3 | 06:12 | 20:29 | 06:05 +00:07 | 19:08 +01:21 |
| Sled Pull | 05:19 | 26:41 | 06:05 -00:46 | 25:13 +01:28 |
| Running 4 | 06:07 | 32:00 | 06:04 +00:03 | 31:18 +00:42 |
| Burpees Broad Jump | 07:17 | 38:07 | 06:38 +00:39 | 37:22 +00:45 |
| Running 5 | 06:11 | 45:24 | 06:15 -00:04 | 44:00 +01:24 |
| Rowing | 05:26 | 51:35 | 05:29 -00:03 | 50:15 +01:20 |
| Running 6 | 06:12 | 57:01 | 06:07 +00:05 | 55:44 +01:17 |
| Farmers Carry | 02:37 | 01:03:13 | 02:22 +00:15 | 01:01:51 +01:22 |
| Running 7 | 06:17 | 01:05:50 | 06:06 +00:11 | 01:04:13 +01:37 |
| Sandbag Lunges | 04:52 | 01:12:07 | 05:05 -00:13 | 01:10:19 +01:48 |
| Running 8 | 07:12 | 01:16:59 | 06:36 +00:36 | 01:15:24 +01:35 |
| Wall Balls | 04:44 | 01:24:11 | 05:23 -00:39 | 01:22:00 +02:11 |
| Roxzone | 06:03 | 01:34:50 | 07:27 -01:24 | 01:34:50 |
Corinna's best running lap was 00:05:05, which was 00:03 faster than the average. This indicates that she has a good running ability and should focus on further improving her running performance.
- Transitions: Corinna should focus on improving her transition time in the "roxzone" segment. This can be achieved by improving her overall fitness and incorporating specific drills and exercises that target transitions between exercises. For example, she can practice quick transitions between different exercises during her training sessions to improve efficiency and reduce time spent in the "roxzone".
- Strength Training: Corinna should prioritize strength training to improve her performance in segments that involve strength exercises, such as the Sled Push and Burpees Broad Jump. Incorporating exercises that target the muscles used in these segments, such as squats, deadlifts, and lunges, can help improve her strength and power.
- Running Training: Corinna should incorporate a mix of endurance and speed training to improve her running performance. Long-distance runs can help build her endurance, while interval training, such as tempo runs and hill sprints, can improve her speed and efficiency.
- Technique: Corinna should focus on improving her technique in all segments to maximize efficiency and minimize time spent on each exercise. Working with a coach or trainer to analyze her form and provide feedback can be beneficial in identifying areas for improvement and making necessary adjustments.
By implementing these strategies and incorporating specific drills, exercises, and training routines tailored to improve performance in the identified areas, Corinna Simon can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Xenikakis Eva | 2022 Essen | 01:35:05 | |
| Boogaard Emma | 2021 Amsterdam | 01:35:06 | |
| Saur Britt Iren | 2024 Stockholm | 01:34:46 | |
| Bennett Megan | 2023 Dublin | 01:35:06 | |
| Schmidt Anna | 2018 Hamburg | 01:34:20 | |
| Brena Jhovana | 2024 Ciudad de Mexico | 01:35:18 | |
| Nieto Toledano Yani | 2024 Ciudad de Mexico | 01:35:11 | |
| Fahmy Janina | 2023 Stuttgart | 01:35:19 | |
| Pritchards Beka | 2022 Birmingham | 01:34:38 | |
| Parker Kitty | 2024 Marseille | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:30:56 | |
| 2024 Stuttgart | 01:31:50 | |
| 2024 Karlsruhe | 01:31:52 | |
| 2024 Köln | 01:26:20 | |
| 2024 Frankfurt | 01:34:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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