Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwengers Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwengers Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwengers Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwengers Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 04:06 to 03:10 | 31.8% |
| Run Total | 00:48 | 34:04 to 33:16 | 27.3% |
| Sled Push | 00:42 | 02:33 to 01:51 | 23.9% |
| Sled Pull | 00:20 | 03:36 to 03:16 | 11.4% |
| Farmers Carry | 00:07 | 01:37 to 01:30 | 4.0% |
| Rowing | 00:03 | 04:19 to 04:16 | 1.7% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Schwengers Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:48 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:14 | 04:07 -00:15 | 03:48 -00:34 |
| Running 2 | 03:58 | 07:06 | 04:00 -00:02 | 07:55 -00:49 |
| Sled Push | 02:33 | 11:04 | 02:20 +00:13 | 11:55 -00:51 |
| Running 3 | 04:25 | 13:37 | 04:15 +00:10 | 14:15 -00:38 |
| Sled Pull | 03:36 | 18:02 | 03:38 -00:02 | 18:30 -00:28 |
| Running 4 | 04:25 | 21:38 | 04:15 +00:10 | 22:08 -00:30 |
| Burpees Broad Jump | 04:06 | 26:03 | 03:33 +00:33 | 26:23 -00:20 |
| Running 5 | 04:28 | 30:09 | 04:21 +00:07 | 29:56 +00:13 |
| Rowing | 04:19 | 34:37 | 04:21 -00:02 | 34:17 +00:20 |
| Running 6 | 04:31 | 38:56 | 04:17 +00:14 | 38:38 +00:18 |
| Farmers Carry | 01:37 | 43:27 | 01:41 -00:04 | 42:55 +00:32 |
| Running 7 | 04:21 | 45:04 | 04:17 +00:04 | 44:36 +00:28 |
| Sandbag Lunges | 03:04 | 49:25 | 03:41 -00:37 | 48:53 +00:32 |
| Running 8 | 04:44 | 52:29 | 04:33 +00:11 | 52:34 -00:05 |
| Wall Balls | 04:06 | 57:13 | 04:36 -00:30 | 57:07 +00:06 |
| Roxzone | 05:03 | 01:06:14 | 04:31 +00:32 | 01:06:14 |
Patrick's overall time of 01:06:14 reflects his ability to maintain a solid pace throughout the race. However, there are areas where he can make improvements to further enhance his performance.
- Transitions: Patrick should focus on optimizing his transitions between exercise zones to minimize time lost in the roxzone. Practicing specific transition scenarios during training can help him become more efficient and reduce time wasted during the race.
- Mental Preparation: HYROX races require mental toughness and the ability to push through fatigue. Patrick should work on mental strategies such as positive self-talk, visualization, and developing a strong mindset to overcome challenges during the race.
- Specific Segment Training: Patrick should prioritize training specific to the segments where he lost the most time. Incorporating exercises, drills, and training routines that simulate the demands of these segments will help him improve his performance in those areas.
In conclusion, Patrick Schwengers had a strong performance in the HYROX race, finishing in the top 2% of athletes in his age group. To further enhance his performance, Patrick should focus on improving his overall fitness, reducing transition times, and training specifically for the segments where he lost the most time. By implementing the suggested training strategies and techniques, Patrick can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lilley Josh | 2022 London | 01:06:12 | |
| San Martin Boris | 2024 Chicago Navy Pier | 01:06:07 | |
| Quirk John | 2024 Glasgow | 01:06:28 | |
| Wilkins Brandon | 2022 Birmingham | 01:06:03 | |
| Lynch Stephen | 2024 Stockholm | 01:06:40 | |
| Pokorný Michal | 2023 Frankfurt | 01:06:10 | |
| Geisel Sebastian | 2024 Frankfurt | 01:06:27 | |
| Solomon Richard | 2023 Glasgow | 01:06:24 | |
| Gilston Daniel | 2024 Birmingham | 01:06:10 | |
| Becourt François Valentin | 2024 Marseille | 01:05:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:06:59 | |
| 2024 World Championships Nice | 01:05:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
