Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schleicher Heike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schleicher Heike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schleicher Heike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schleicher Heike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 43:37 to 40:58 | 49.7% |
| Sandbag Lunges | 00:47 | 04:43 to 03:56 | 14.7% |
| Sled Push | 00:40 | 02:51 to 02:11 | 12.5% |
| Wall Balls | 00:29 | 04:08 to 03:39 | 9.1% |
| Ski Erg | 00:15 | 05:03 to 04:48 | 4.7% |
| Rowing | 00:13 | 05:14 to 05:01 | 4.1% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 2.2% |
| Sled Pull | 00:05 | 04:42 to 04:37 | 1.6% |
| Burpees Broad Jump | 00:05 | 04:52 to 04:47 | 1.6% |
| Schleicher Heike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:45 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:39 | 04:56 +00:07 | 04:45 -00:06 |
| Running 2 | 05:11 | 09:42 | 05:06 +00:05 | 09:41 +00:01 |
| Sled Push | 02:51 | 14:53 | 02:31 +00:20 | 14:47 +00:06 |
| Running 3 | 05:31 | 17:44 | 05:22 +00:09 | 17:18 +00:26 |
| Sled Pull | 04:42 | 23:15 | 05:10 -00:28 | 22:40 +00:35 |
| Running 4 | 05:33 | 27:57 | 05:22 +00:11 | 27:50 +00:07 |
| Burpees Broad Jump | 04:52 | 33:30 | 05:16 -00:24 | 33:12 +00:18 |
| Running 5 | 05:35 | 38:22 | 05:30 +00:05 | 38:28 -00:06 |
| Rowing | 05:14 | 43:57 | 05:10 +00:04 | 43:58 -00:01 |
| Running 6 | 05:37 | 49:11 | 05:24 +00:13 | 49:08 +00:03 |
| Farmers Carry | 02:01 | 54:48 | 02:07 -00:06 | 54:32 +00:16 |
| Running 7 | 05:35 | 56:49 | 05:23 +00:12 | 56:39 +00:10 |
| Sandbag Lunges | 04:43 | 01:02:24 | 04:17 +00:26 | 01:02:02 +00:22 |
| Running 8 | 06:00 | 01:07:07 | 05:42 +00:18 | 01:06:19 +00:48 |
| Wall Balls | 04:08 | 01:13:07 | 04:18 -00:10 | 01:12:01 +01:06 |
| Roxzone | 05:03 | 01:22:10 | 05:51 -00:48 | 01:22:10 |
Pacing and Profile: Heike's overall pacing was consistent throughout the race, with no significant variations in her split times. Her total running time of 00:43:37 indicates that she has a balanced profile, with a good mix of running and strength abilities. However, her running time was 01:53 slower than the average, suggesting that she can focus on improving her running performance.
In conclusion, Heike Schleicher performed admirably in the HYROX race, showcasing her strong athletic abilities. To further improve her performance, she should focus on improving her running abilities by incorporating interval training, strengthening her lower body muscles, and practicing proper running form. Implementing these strategies, along with maintaining a steady pace and optimizing transitions, will help her achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Jenna | 2024 Glasgow | 01:22:31 | |
| Liu Yufang | 2023 Singapore | 01:22:19 | |
| Andersen Elisabeth | 2024 Stockholm | 01:22:39 | |
| Chumachenko Alena | 2024 Karlsruhe | 01:21:44 | |
| Navarra Lucile | 2024 Marseille | 01:22:30 | |
| Lansink Merel | 2024 Amsterdam | 01:21:47 | |
| Cheung Clare | 2022 Hong Kong | 01:21:58 | |
| Nordeng Mina Marie | 2024 Stuttgart | 01:22:27 | |
| Vermeulen Mariska | 2023 Frankfurt | 01:21:50 | |
| Struthers Ciorstaidh | 2023 Barcelona | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:27:28 | |
| 2024 World Championships Nice | 01:35:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
