Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Santer Willy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Santer Willy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Santer Willy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santer Willy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 40:13 to 39:04 | 39.9% |
| Sled Pull | 00:41 | 04:53 to 04:12 | 23.7% |
| Burpees Broad Jump | 00:34 | 04:59 to 04:25 | 19.7% |
| Sled Push | 00:19 | 02:45 to 02:26 | 11.0% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 4.6% |
| Ski Erg | 00:02 | 04:17 to 04:15 | 1.2% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Santer Willy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:22 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:07 | 04:21 -00:04 | 04:22 -00:15 |
| Running 2 | 04:56 | 08:24 | 04:42 +00:14 | 08:43 -00:19 |
| Sled Push | 02:45 | 13:20 | 02:43 +00:02 | 13:25 -00:05 |
| Running 3 | 05:27 | 16:05 | 05:06 +00:21 | 16:08 -00:03 |
| Sled Pull | 04:53 | 21:32 | 04:33 +00:20 | 21:14 +00:18 |
| Running 4 | 04:47 | 26:25 | 05:05 -00:18 | 25:47 +00:38 |
| Burpees Broad Jump | 04:59 | 31:12 | 04:49 +00:10 | 30:52 +00:20 |
| Running 5 | 05:03 | 36:11 | 05:13 -00:10 | 35:41 +00:30 |
| Rowing | 04:29 | 41:14 | 04:40 -00:11 | 40:54 +00:20 |
| Running 6 | 04:58 | 45:43 | 05:06 -00:08 | 45:34 +00:09 |
| Farmers Carry | 02:00 | 50:41 | 02:02 -00:02 | 50:40 +00:01 |
| Running 7 | 04:50 | 52:41 | 05:04 -00:14 | 52:42 -00:01 |
| Sandbag Lunges | 04:19 | 57:31 | 04:41 -00:22 | 57:46 -00:15 |
| Running 8 | 06:07 | 01:01:50 | 05:33 +00:34 | 01:02:27 -00:37 |
| Wall Balls | 04:54 | 01:07:57 | 05:55 -01:01 | 01:08:00 -00:03 |
| Roxzone | 07:17 | 01:20:01 | 06:06 +01:11 | 01:20:01 |
However, there are areas for improvement that can help Willy elevate his performance even further. Specifically, his running segments and the roxzone proved to be the segments where he lost the most time. It is important to note that his total running time of 00:40:13 was 01:22 slower than the average finish time, indicating that he may benefit from focusing more on his running ability and overall fitness.
In conclusion, Willy Santer showed a strong performance in the HYROX race, but there are areas for improvement. By focusing on his running ability, improving his transition times, and implementing effective race strategies, Willy can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klein Norbert | 2021 Stuttgart | 01:19:56 | |
| Gines Florido Javier | 2024 Madrid | 01:20:26 | |
| Dekker Marcel | 2021 Amsterdam | 01:20:22 | |
| Tymoszczuk Damian | 2024 Katowice | 01:20:21 | |
| Mutti Matteo | 2024 Turin | 01:20:27 | |
| Dal Aurélien | 2024 Paris | 01:20:06 | |
| González Soler David | 2022 Valencia | 01:19:47 | |
| Johnson Ryan | 2022 Chicago | 01:20:27 | |
| Ferreira Micael | 2024 Paris | 01:20:08 | |
| Koller Patrick | 2023 München | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:07:59 | |
| 2024 Paris | 01:10:27 | |
| 2024 Turin | 01:14:46 | |
| 2024 Stuttgart | 01:10:26 | |
| 2024 Karlsruhe | 01:15:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
