Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 99 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Loch Reinhard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Loch Reinhard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Loch Reinhard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loch Reinhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:54 | 13:47 to 09:53 | 54.3% |
| Sandbag Lunges | 00:57 | 07:53 to 06:56 | 13.2% |
| Burpees Broad Jump | 00:48 | 07:03 to 06:15 | 11.1% |
| Sled Pull | 00:45 | 10:11 to 09:26 | 10.4% |
| Sled Push | 00:39 | 06:00 to 05:21 | 9.0% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 1.9% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 46:38 to 46:38 | 0.0% |
| Loch Reinhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:57 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:40 | 04:37 +00:06 | 04:57 -00:17 |
| Running 2 | 05:16 | 09:23 | 05:41 -00:25 | 09:34 -00:11 |
| Sled Push | 06:00 | 14:39 | 05:04 +00:56 | 15:15 -00:36 |
| Running 3 | 05:57 | 20:39 | 06:22 -00:25 | 20:19 +00:20 |
| Sled Pull | 10:11 | 26:36 | 10:02 +00:09 | 26:41 -00:05 |
| Running 4 | 05:53 | 36:47 | 06:22 -00:29 | 36:43 +00:04 |
| Burpees Broad Jump | 07:03 | 42:40 | 06:19 +00:44 | 43:05 -00:25 |
| Running 5 | 06:01 | 49:43 | 06:35 -00:34 | 49:24 +00:19 |
| Rowing | 04:51 | 55:44 | 05:10 -00:19 | 55:59 -00:15 |
| Running 6 | 05:37 | 01:00:35 | 06:24 -00:47 | 01:01:09 -00:34 |
| Farmers Carry | 02:13 | 01:06:12 | 03:16 -01:03 | 01:07:33 -01:21 |
| Running 7 | 05:45 | 01:08:25 | 06:37 -00:52 | 01:10:49 -02:24 |
| Sandbag Lunges | 07:53 | 01:14:10 | 07:18 +00:35 | 01:17:26 -03:16 |
| Running 8 | 07:32 | 01:22:03 | 08:16 -00:44 | 01:24:44 -02:41 |
| Wall Balls | 13:47 | 01:29:35 | 10:33 +03:14 | 01:33:00 -03:25 |
| Roxzone | 09:32 | 01:52:47 | 09:14 +00:18 | 01:52:47 |
For the Wall Balls segment, where Loch was 04:26 slower than the average, it is important to work on both strength and technique. Loch should incorporate exercises that target his upper body and core strength, such as push-ups, pull-ups, and kettlebell swings. Additionally, he should practice proper form and pacing for wall balls, ensuring that he maintains a consistent rhythm and avoids unnecessary fatigue.
In the Sled Pull segment, Loch was 03:04 slower than the average. To improve in this area, he should focus on building lower body and core strength. Exercises such as squats, deadlifts, and lunges will help improve his power and stability. Loch should also work on his technique for sled pulls, ensuring that he maintains a strong posture and uses his entire body to generate force.
The Sled Push segment was another area where Loch lost time, being 01:46 slower than the average. To improve in this segment, Loch should focus on developing explosive lower body strength. Exercises such as box jumps, squat jumps, and sprint intervals will help improve his power and speed. Loch should also practice proper technique for sled pushes, ensuring that he maintains a low center of gravity and uses his legs to drive the sled forward.
In the Sandbag Lunges segment, Loch was 00:43 slower than the average. To improve in this area, he should focus on building leg strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats will help strengthen his legs and improve his stability. Loch should also work on maintaining proper form during lunges, ensuring that he keeps his chest up and his knees in line with his toes.
In summary, Reinhard Loch had a strong performance in the Hyrox race in München. His overall time and running performance were impressive, placing him in the top percentage of athletes. To further improve his performance, Loch should focus on specific areas such as Wall Balls, Sled Pull, Sled Push, and Sandbag Lunges. By incorporating targeted training strategies and techniques, Loch can enhance his strength, endurance, and overall performance in these segments. Additionally, implementing race strategies such as pace management, transition efficiency, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guggi Peter | 2022 Hamburg | 01:53:13 | |
| Dorado David | 2021 New York | 01:52:23 | |
| González Torrent Sergio | 2024 Madrid | 01:52:18 | |
| Pocorni Rodney | 2024 Rotterdam | 01:52:42 | |
| blasco nick | 2020 Dallas | 01:52:52 | |
| Du Pré Louis | 2024 Paris | 01:52:30 | |
| Yaranon Paolo | 2024 Dublin | 01:52:55 | |
| Buyse Kim | 2021 Amsterdam | 01:52:50 | |
| Taylor Jeff | 2024 Madrid | 01:52:19 | |
| Moore Andy | 2024 Malaga | 01:53:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:49:28 | |
| 2024 Stuttgart | 01:52:22 | |
| 2023 Frankfurt | 01:34:42 | |
| 2024 Karlsruhe | 01:48:50 | |
| 2024 Frankfurt | 01:48:40 | |
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