Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Leske Finja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leske Finja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leske Finja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leske Finja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:41 | 04:04 to 02:23 | 39.3% |
| Wall Balls | 01:03 | 05:08 to 04:05 | 24.5% |
| Burpees Broad Jump | 00:48 | 06:06 to 05:18 | 18.7% |
| Farmers Carry | 00:34 | 02:35 to 02:01 | 13.2% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 3.1% |
| Sandbag Lunges | 00:03 | 04:20 to 04:17 | 1.2% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 42:59 to 42:59 | 0.0% |
| Leske Finja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:58 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:38 | 05:01 +00:02 | 04:58 -00:20 |
| Running 2 | 05:21 | 09:41 | 05:17 +00:04 | 09:59 -00:18 |
| Sled Push | 04:04 | 15:02 | 02:36 +01:28 | 15:16 -00:14 |
| Running 3 | 05:28 | 19:06 | 05:32 -00:04 | 17:52 +01:14 |
| Sled Pull | 04:59 | 24:34 | 05:26 -00:27 | 23:24 +01:10 |
| Running 4 | 05:29 | 29:33 | 05:34 -00:05 | 28:50 +00:43 |
| Burpees Broad Jump | 06:06 | 35:02 | 05:41 +00:25 | 34:24 +00:38 |
| Running 5 | 05:22 | 41:08 | 05:42 -00:20 | 40:05 +01:03 |
| Rowing | 05:08 | 46:30 | 05:17 -00:09 | 45:47 +00:43 |
| Running 6 | 05:31 | 51:38 | 05:36 -00:05 | 51:04 +00:34 |
| Farmers Carry | 02:35 | 57:09 | 02:10 +00:25 | 56:40 +00:29 |
| Running 7 | 05:17 | 59:44 | 05:35 -00:18 | 58:50 +00:54 |
| Sandbag Lunges | 04:20 | 01:05:01 | 04:29 -00:09 | 01:04:25 +00:36 |
| Running 8 | 05:56 | 01:09:21 | 05:57 -00:01 | 01:08:54 +00:27 |
| Wall Balls | 05:08 | 01:15:17 | 04:35 +00:33 | 01:14:51 +00:26 |
| Roxzone | 05:33 | 01:25:50 | 06:24 -00:51 | 01:25:50 |
Finja's best running lap was 00:04:38, which was 13 seconds faster than the average. Her overall running performance was strong, with a total running time that was faster than average.
In conclusion, Finja Leske had a strong performance in the Hyrox race in Munich. To further improve her performance, she should focus on specific segments such as the sled push, burpees broad jump, wall balls, and farmers carry. By incorporating specific training strategies and techniques, she can enhance her strength, power, and endurance for these segments. Additionally, focusing on efficient transitions and maintaining a consistent pace throughout the race will contribute to her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Carbone Elise | 2024 Dubai | 01:25:49 | |
| Janssen Sabrina | 2018 Hamburg | 01:26:20 | |
| Pasquali Elisa | 2024 Frankfurt | 01:26:13 | |
| Steve Christine | 2024 Melbourne | 01:25:37 | |
| Board Gemma | 2024 Birmingham | 01:25:39 | |
| Bourke Lauren | 2023 Singapore | 01:25:27 | |
| Kerr Jessica | 2024 Birmingham | 01:25:28 | |
| Ammundsen Nynne | 2024 Malaga | 01:25:23 | |
| Joyce Kristen | 2024 New York | 01:25:20 | |
| Dunne Lucy | 2024 Birmingham | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:26:28 | |
| 2024 Berlin | 01:14:53 | |
| 2024 Hamburg | 01:18:59 | |
| 2023 Frankfurt | 01:24:44 | |
| 2023 Hannover | 01:37:14 | |
| 2023 Hamburg | 01:26:07 | |
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