Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krappmann Niclas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krappmann Niclas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krappmann Niclas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krappmann Niclas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 40:56 to 38:54 | 93.8% |
| Ski Erg | 00:08 | 04:19 to 04:11 | 6.2% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Krappmann Niclas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:14 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:50 | 04:13 +00:06 | 04:14 -00:24 |
| Running 2 | 04:36 | 08:09 | 04:34 +00:02 | 08:27 -00:18 |
| Sled Push | 03:12 | 12:45 | 03:42 -00:30 | 13:01 -00:16 |
| Running 3 | 05:31 | 15:57 | 05:01 +00:30 | 16:43 -00:46 |
| Sled Pull | 05:35 | 21:28 | 06:30 -00:55 | 21:44 -00:16 |
| Running 4 | 05:28 | 27:03 | 05:03 +00:25 | 28:14 -01:11 |
| Burpees Broad Jump | 03:58 | 32:31 | 04:28 -00:30 | 33:17 -00:46 |
| Running 5 | 05:20 | 36:29 | 05:08 +00:12 | 37:45 -01:16 |
| Rowing | 04:30 | 41:49 | 04:34 -00:04 | 42:53 -01:04 |
| Running 6 | 05:05 | 46:19 | 05:03 +00:02 | 47:27 -01:08 |
| Farmers Carry | 01:43 | 51:24 | 02:16 -00:33 | 52:30 -01:06 |
| Running 7 | 05:01 | 53:07 | 05:06 -00:05 | 54:46 -01:39 |
| Sandbag Lunges | 04:31 | 58:08 | 05:09 -00:38 | 59:52 -01:44 |
| Running 8 | 06:09 | 01:02:39 | 05:38 +00:31 | 01:05:01 -02:22 |
| Wall Balls | 05:53 | 01:08:48 | 07:01 -01:08 | 01:10:39 -01:51 |
| Roxzone | 09:05 | 01:23:38 | 05:58 +03:07 | 01:23:38 |
Niclas showed strength in several segments, including Running 1, Ski Erg, Running 2, Burpees Broad Jump, Rowing, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. In these segments, he performed faster than the average time, demonstrating his proficiency in both running and strength exercises.
However, there are areas where Niclas can improve. The segments where he lost the most time were the Roxzone, Sled Pull, Running 3, Running 4, and Running 8. These areas should be the focus of his training and improvement strategies.
- Proper Technique: Niclas should pay attention to his form and technique during each exercise. Using proper form can help optimize his performance and reduce the risk of injury.
- Transitions: Niclas should practice efficient and quick transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through practicing specific transition drills during his training.
- Mental Focus: Maintaining mental focus and staying motivated throughout the race is crucial. Niclas should develop strategies to stay mentally engaged, such as setting small goals for each segment or using positive self-talk to stay motivated.
- Pre-Race Preparation: Niclas should ensure he is properly hydrated and fueled before the race. Adequate nutrition and hydration can significantly impact performance and energy levels during the race.
In summary, Niclas Krappmann performed well in the Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, transition time, strength, and running performance, Niclas has the potential to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schuth Thomas | 2022 Hamburg | 01:23:51 | |
| Farzad Dariush | 2023 Stockholm | 01:23:55 | |
| Pelz Mike | WorldChampionship - Leipzig | 01:24:02 | |
| Le Pivert Yoann | 2024 Köln | 01:23:54 | |
| Cook Kyle | 2023 New York | 01:23:59 | |
| Russell Lawrence | 2024 Taipei | 01:24:05 | |
| Bertolazzi Sergio | 2024 Berlin | 01:23:22 | |
| Russo Edoardo | 2024 Rimini | 01:23:59 | |
| Sallis Matt | 2022 London | 01:23:47 | |
| Stafford Andrew | 2023 London | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:10:59 | |
| 2024 Frankfurt | 01:09:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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