Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kotte Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kotte Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kotte Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kotte Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 06:38 to 04:43 | 32.2% |
| Sandbag Lunges | 01:16 | 05:53 to 04:37 | 21.3% |
| Run Total | 01:14 | 41:43 to 40:29 | 20.7% |
| Sled Push | 00:52 | 03:27 to 02:35 | 14.6% |
| Ski Erg | 00:27 | 04:46 to 04:19 | 7.6% |
| Wall Balls | 00:13 | 05:58 to 05:45 | 3.6% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Kotte Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:29 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:54 | 04:24 +00:22 | 04:29 +00:25 |
| Running 2 | 05:14 | 09:40 | 04:51 +00:23 | 08:53 +00:47 |
| Sled Push | 03:27 | 14:54 | 02:51 +00:36 | 13:44 +01:10 |
| Running 3 | 05:15 | 18:21 | 05:14 +00:01 | 16:35 +01:46 |
| Sled Pull | 04:08 | 23:36 | 04:45 -00:37 | 21:49 +01:47 |
| Running 4 | 05:18 | 27:44 | 05:13 +00:05 | 26:34 +01:10 |
| Burpees Broad Jump | 06:38 | 33:02 | 05:03 +01:35 | 31:47 +01:15 |
| Running 5 | 05:12 | 39:40 | 05:23 -00:11 | 36:50 +02:50 |
| Rowing | 04:30 | 44:52 | 04:45 -00:15 | 42:13 +02:39 |
| Running 6 | 05:07 | 49:22 | 05:15 -00:08 | 46:58 +02:24 |
| Farmers Carry | 01:47 | 54:29 | 02:07 -00:20 | 52:13 +02:16 |
| Running 7 | 05:13 | 56:16 | 05:14 -00:01 | 54:20 +01:56 |
| Sandbag Lunges | 05:53 | 01:01:29 | 04:53 +01:00 | 59:34 +01:55 |
| Running 8 | 05:33 | 01:07:22 | 05:45 -00:12 | 01:04:27 +02:55 |
| Wall Balls | 05:58 | 01:12:55 | 06:15 -00:17 | 01:10:12 +02:43 |
| Roxzone | 04:11 | 01:22:56 | 06:29 -02:18 | 01:22:56 |
Thomas performed well in several segments, with his best running lap being 00:04:54. He also had faster than average times in the sled pull (00:04:08), rowing (00:04:30), farmers carry (00:01:47), running 5 (00:05:12), running 6 (00:05:07), running 7 (00:05:13), running 8 (00:05:33), and wall balls (00:05:58).
To improve performance in these segments, Thomas should focus on specific training strategies and techniques.
1. Burpees Broad Jump:
- Incorporate burpees broad jumps into regular training sessions to improve speed and efficiency in this movement.
- Work on explosive power and plyometric exercises such as box jumps and squat jumps.
- Focus on maintaining proper form and technique during the movement, ensuring a smooth transition from burpee to broad jump.
2. Total Running Time:
- Improve overall fitness by incorporating more cardio exercises such as running, cycling, or swimming into the training routine.
- Include interval training to improve speed and endurance.
- Focus on improving transition times between exercises to minimize rest time during the race.
3. Sandbag Lunges:
- Incorporate sandbag lunges into regular training sessions to improve strength and endurance in the legs.
- Work on proper form and technique, ensuring that the knees are properly aligned and the back is straight during the movement.
- Increase the weight of the sandbag gradually to challenge the muscles and improve performance.
4. Best Running Lap, Running 1, Running 2, Ski Erg, Sled Push:
- Focus on improving running speed and endurance through regular running workouts.
- Incorporate interval training, hill sprints, and tempo runs to improve speed and endurance.
- Include strength training exercises such as squats, lunges, and deadlifts to improve leg strength and power.
By implementing these strategies and focusing on improving the identified areas of weakness, Thomas can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schuhmacher Jürg | 2024 Berlin | 01:22:53 | |
| Walton Ian | 2024 Birmingham | 01:22:26 | |
| Naden Charlie | 2024 Berlin | 01:23:19 | |
| Bannigan Jamie | 2022 New York | 01:22:29 | |
| Devys Nicolas | 2024 Marseille | 01:23:08 | |
| Kern Tino | 2024 Malaga | 01:22:30 | |
| Hirschhausen Jürgen | 2023 Karlsruhe | 01:22:38 | |
| Trabold Timo | 2024 Frankfurt | 01:22:57 | |
| Chan Ho Yuen | 2023 Hong Kong | 01:22:42 | |
| Siodmiak Mikołaj | 2024 Katowice | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:19:40 | |
| 2024 Berlin | 01:15:35 | |
| 2023 Frankfurt | 01:19:46 | |
| 2024 Vienna - European Championship | 01:19:36 | |
| 2024 World Championships Nice | 01:23:33 | |
| 2024 Frankfurt | — | |
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