Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koch Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 07:34 to 06:01 | 35.1% |
| Sandbag Lunges | 01:01 | 05:49 to 04:48 | 23.0% |
| Farmers Carry | 00:47 | 02:49 to 02:02 | 17.7% |
| Sled Pull | 00:35 | 05:11 to 04:36 | 13.2% |
| Sled Push | 00:26 | 03:07 to 02:41 | 9.8% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Koch Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:35 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:20 | 04:26 -00:01 | 04:35 -00:15 |
| Running 2 | 04:45 | 08:45 | 04:56 -00:11 | 09:01 -00:16 |
| Sled Push | 03:07 | 13:30 | 02:52 +00:15 | 13:57 -00:27 |
| Running 3 | 05:00 | 16:37 | 05:23 -00:23 | 16:49 -00:12 |
| Sled Pull | 05:11 | 21:37 | 04:53 +00:18 | 22:12 -00:35 |
| Running 4 | 06:28 | 26:48 | 05:21 +01:07 | 27:05 -00:17 |
| Burpees Broad Jump | 04:43 | 33:16 | 05:17 -00:34 | 32:26 +00:50 |
| Running 5 | 04:42 | 37:59 | 05:31 -00:49 | 37:43 +00:16 |
| Rowing | 04:32 | 42:41 | 04:48 -00:16 | 43:14 -00:33 |
| Running 6 | 04:47 | 47:13 | 05:22 -00:35 | 48:02 -00:49 |
| Farmers Carry | 02:49 | 52:00 | 02:10 +00:39 | 53:24 -01:24 |
| Running 7 | 04:35 | 54:49 | 05:22 -00:47 | 55:34 -00:45 |
| Sandbag Lunges | 05:49 | 59:24 | 05:04 +00:45 | 01:00:56 -01:32 |
| Running 8 | 05:51 | 01:05:13 | 05:57 -00:06 | 01:06:00 -00:47 |
| Wall Balls | 07:34 | 01:11:04 | 06:28 +01:06 | 01:11:57 -00:53 |
| Roxzone | 06:42 | 01:25:12 | 06:47 -00:05 | 01:25:12 |
Steffen showed exceptional strength in his running performance. His total running time of 00:40:25 was 01:03 faster than the average, indicating that he has a strong running profile. This suggests that he should continue to prioritize and train his running to maintain this advantage over his competitors.
Splits Analysis:
- Running 1: 00:04:20 (00:08 faster than average)
- Ski Erg: 00:04:25 (00:01 slower than average)
- Running 2: 00:04:45 (00:11 faster than average)
- Sled Push: 00:03:07 (00:04 faster than average)
- Running 3: 00:05:00 (00:26 faster than average)
- Sled Pull: 00:05:11 (00:00 slower than average)
- Running 4: 00:06:28 (01:05 slower than average)
- Burpees Broad Jump: 00:04:43 (00:14 faster than average)
- Running 5: 00:04:42 (00:49 faster than average)
- Rowing: 00:04:32 (00:12 faster than average)
- Running 6: 00:04:47 (00:35 faster than average)
- Farmers Carry: 00:02:49 (00:36 slower than average)
- Running 7: 00:04:35 (00:47 faster than average)
- Sandbag Lunges: 00:05:49 (00:48 slower than average)
- Running 8: 00:05:51 (00:13 faster than average)
- Wall Balls: 00:07:34 (01:03 slower than average)
- Roxzone: 00:06:42 (00:12 slower than average)
- Prioritize strength training: While Steffen has a strong running profile, he should not neglect strength training. Incorporating regular strength workouts targeting all major muscle groups will help him maintain a well-rounded fitness level and improve his overall performance.
- Practice specific movement patterns: To excel in specific segments such as wall balls, sandbag lunges, and farmers carry, Steffen should practice these movements specifically during his training. This will help him refine his technique and improve his efficiency in these segments.
- Focus on recovery and rest: Adequate rest and recovery are essential for optimal performance. Steffen should prioritize quality sleep, proper nutrition, and active recovery methods such as foam rolling and stretching to ensure his body is prepared for each training session and race.
Overall, Steffen Koch displayed a strong running profile and showcased impressive performance in various segments of the Hyrox race. By focusing on his areas of improvement and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooke Matthew | 2024 Dublin | 01:25:07 | |
| Tscherntke Markus | 2024 Berlin | 01:25:04 | |
| Khatib Jan Victor | 2024 Köln | 01:24:44 | |
| Mehren Marcel | 2024 Frankfurt | 01:24:42 | |
| Casey Jack | 2024 Rotterdam | 01:24:45 | |
| Rodenas Pérez Modesto | 2023 Madrid | 01:25:02 | |
| Glinsner Roland | 2019 Wien | 01:25:33 | |
| Canfailla Simone | 2023 Barcelona | 01:25:09 | |
| Williams Kyle | 2023 Anaheim | 01:25:35 | |
| Mccreery Heath | 2023 Chicago - North American Open Championship | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:19:10 | |
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