Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heinemann Moritz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heinemann Moritz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heinemann Moritz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinemann Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:23 | 08:40 to 04:17 | 82.4% |
| Sled Push | 00:31 | 02:25 to 01:54 | 9.7% |
| Burpees Broad Jump | 00:14 | 03:30 to 03:16 | 4.4% |
| Farmers Carry | 00:06 | 01:38 to 01:32 | 1.9% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.3% |
| Sled Pull | 00:01 | 03:22 to 03:21 | 0.3% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Run Total | 00:00 | 33:11 to 33:11 | 0.0% |
| Heinemann Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:53 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:24 | 04:09 -00:05 | 03:53 -00:29 |
| Running 2 | 04:00 | 07:28 | 04:07 -00:07 | 08:02 -00:34 |
| Sled Push | 02:25 | 11:28 | 02:23 +00:02 | 12:09 -00:41 |
| Running 3 | 04:39 | 13:53 | 04:24 +00:15 | 14:32 -00:39 |
| Sled Pull | 03:22 | 18:32 | 03:48 -00:26 | 18:56 -00:24 |
| Running 4 | 04:10 | 21:54 | 04:24 -00:14 | 22:44 -00:50 |
| Burpees Broad Jump | 03:30 | 26:04 | 03:48 -00:18 | 27:08 -01:04 |
| Running 5 | 04:21 | 29:34 | 04:30 -00:09 | 30:56 -01:22 |
| Rowing | 04:11 | 33:55 | 04:24 -00:13 | 35:26 -01:31 |
| Running 6 | 04:12 | 38:06 | 04:25 -00:13 | 39:50 -01:44 |
| Farmers Carry | 01:38 | 42:18 | 01:46 -00:08 | 44:15 -01:57 |
| Running 7 | 03:58 | 43:56 | 04:25 -00:27 | 46:01 -02:05 |
| Sandbag Lunges | 03:18 | 47:54 | 03:52 -00:34 | 50:26 -02:32 |
| Running 8 | 04:31 | 51:12 | 04:42 -00:11 | 54:18 -03:06 |
| Wall Balls | 08:40 | 55:43 | 04:52 +03:48 | 59:00 -03:17 |
| Roxzone | 04:25 | 01:08:38 | 04:46 -00:21 | 01:08:38 |
Moritz's overall time of 01:08:38 is commendable, indicating that he maintained a strong pace throughout the race. His total running time of 00:33:11 was particularly impressive, as it was 00:52 faster than the average time. This suggests that Moritz has a strong running profile and excels in this aspect of the race.
Wall Balls:
Moritz's time of 00:08:40 for Wall Balls was 03:43 slower than the average time. To enhance his performance in this segment, Moritz should focus on developing his upper body strength, as this will enable him to generate more power and maintain better control during the exercise. Incorporating exercises such as overhead presses, push-ups, and medicine ball slams into his training routine will help him build the necessary strength.
Additionally, Moritz should pay attention to his form during Wall Balls. Ensuring that he maintains a proper squat position and uses his legs and hips to generate power will allow him to perform the exercise more efficiently. Practicing with lighter medicine balls and gradually increasing the weight will also help him improve his technique and speed.
Running 3:
Moritz's time of 00:04:39 for Running 3 was 00:15 slower than the average time. To enhance his running performance in this segment, Moritz should focus on improving his endurance and speed. Incorporating interval training, such as sprints and hill repeats, into his training routine will help him build his cardiovascular fitness and increase his running speed.
Additionally, Moritz should work on his pacing during Running 3. Starting at a slightly slower pace and gradually increasing his speed will help him maintain a consistent pace throughout the segment. Incorporating tempo runs and fartlek training into his routine will help him develop a better sense of pacing.
In conclusion, Moritz Heinemann displayed exceptional performance in the HYROX race, placing him in the top percentile of athletes in his age group. To further improve his performance, Moritz should focus on improving his performance in the Wall Balls and Running 3 segments. Implementing specific training strategies, such as upper body strength exercises for Wall Balls and interval training for Running 3, will help him enhance his performance in these areas. Additionally, Moritz should focus on pacing, efficient transitions, mental preparation, and overall strength and conditioning to optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Smet Kevin | 2024 Rotterdam | 01:08:10 | |
| King Zach | 2024 Berlin | 01:08:28 | |
| Bousquieres Vincent | 2022 New York | 01:08:39 | |
| Lawson Gregor | 2024 Glasgow | 01:08:21 | |
| Krzywda Patryk | 2024 Poznan | 01:08:30 | |
| GentleKing Lance | 2024 Melbourne | 01:08:35 | |
| Mccullough Mike | 2023 London | 01:08:49 | |
| Charmillon Romain | 2024 Marseille | 01:08:52 | |
| Masson Gaël | 2024 Paris | 01:08:10 | |
| Carlsson Robert | 2023 Stockholm | 01:08:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:13:23 | |
| 2024 World Championships Nice | 01:23:48 | |
| 2024 Frankfurt | — | |
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