Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goncalves Schwarz Carina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goncalves Schwarz Carina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goncalves Schwarz Carina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goncalves Schwarz Carina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 49:25 to 46:45 | 50.0% |
| Burpees Broad Jump | 01:41 | 07:53 to 06:12 | 31.6% |
| Sled Push | 00:23 | 03:06 to 02:43 | 7.2% |
| Ski Erg | 00:22 | 05:29 to 05:07 | 6.9% |
| Farmers Carry | 00:14 | 02:27 to 02:13 | 4.4% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Goncalves Schwarz Carina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:15 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:24 | 05:11 +00:18 | 05:15 +00:09 |
| Running 2 | 05:54 | 10:53 | 05:39 +00:15 | 10:26 +00:27 |
| Sled Push | 03:06 | 16:47 | 02:53 +00:13 | 16:05 +00:42 |
| Running 3 | 06:08 | 19:53 | 05:58 +00:10 | 18:58 +00:55 |
| Sled Pull | 05:00 | 26:01 | 06:03 -01:03 | 24:56 +01:05 |
| Running 4 | 06:18 | 31:01 | 05:59 +00:19 | 30:59 +00:02 |
| Burpees Broad Jump | 07:53 | 37:19 | 06:36 +01:17 | 36:58 +00:21 |
| Running 5 | 06:21 | 45:12 | 06:10 +00:11 | 43:34 +01:38 |
| Rowing | 05:12 | 51:33 | 05:27 -00:15 | 49:44 +01:49 |
| Running 6 | 06:14 | 56:45 | 06:03 +00:11 | 55:11 +01:34 |
| Farmers Carry | 02:27 | 01:02:59 | 02:22 +00:05 | 01:01:14 +01:45 |
| Running 7 | 06:17 | 01:05:26 | 06:02 +00:15 | 01:03:36 +01:50 |
| Sandbag Lunges | 04:45 | 01:11:43 | 05:03 -00:18 | 01:09:38 +02:05 |
| Running 8 | 06:53 | 01:16:28 | 06:33 +00:20 | 01:14:41 +01:47 |
| Wall Balls | 04:21 | 01:23:21 | 05:17 -00:56 | 01:21:14 +02:07 |
| Roxzone | 06:13 | 01:33:47 | 07:16 -01:03 | 01:33:47 |
Carina's best running lap was completed in 00:05:24.
Based on the splits analysis, Carina's performance varied across the different segments. She showed strengths in the Sled Push and Sled Pull, where she performed 00:07 and 01:18 faster than the average time, respectively. However, she struggled in the Burpees Broad Jump segment, completing it 01:36 slower than the average time.
In summary, Carina Goncalves Schwarz performed well in the Hyrox race, but there are areas for improvement. By focusing on improving her overall fitness, running speed, and strength, and incorporating specific training strategies and techniques, she can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| King Adrienne | 2023 Dallas | 01:33:45 | |
| Cadenas Lauren | 2024 Sports Direct HYROX London | 01:33:24 | |
| Brunt Noa | 2023 Amsterdam | 01:33:31 | |
| Esterhuizen Nicole | 2024 London | 01:33:49 | |
| Kelly Michelle | 2023 London | 01:33:31 | |
| Tuite Deirbhile | 2024 Melbourne | 01:33:29 | |
| Mesch Lisa | 2024 Frankfurt | 01:34:03 | |
| Tauer Sandra | 2023 Frankfurt | 01:34:10 | |
| Lundkvist Mia | 2024 Stockholm | 01:34:17 | |
| Ward Abbie | 2024 Sydney | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:29:54 | |
| 2024 Vienna - European Championship | 01:26:11 | |
| 2024 Köln | 01:29:34 | |
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